CrossFit Fredericton

CrossFit Fredericton is a fully equipped strength and conditioning gym that operates year round. But we are very different than traditional gyms - we don't have fancy machines and we don't have mirrors. We don't have tanning beds or protein shakes. There are no TVs, no magazines, no lounge area, and no bullshit tzone machines.

Professional trainers teach you how to move your body the way it was designed to move, how to lift objects safely and effectively, how to eat, and how to maximize your recovery. And they do this every day, every workout.

This is hard work. There are no shortcuts.

By combining our unique approach to training, nutrition, and recovery you will improve your strength, conditioning/cardio, flexibility, posture, and confidence. You will also notice improved blood pressure, cholesterol, resting heart rate, and weight management.

If you are bored with your current routine and want to accelerate your progress, there are three steps to joining our club. Please read How to join CrossFit Fredericton.

PS - Did you know we were the very first CrossFit facility in Atlantic Canada?

Words and thanks cannot describe how appreciative we are of your training yesterday. You truly went above and beyond anything we could have asked for - definitely representing the CrossFit community. You are both top notch trainers in every sense.