CrossFit Fredericton
CrossFit Fredericton is not your typical gym. We don't have fancy machines, mirrors, televisions, smoothie bars, or tanning beds. Our website doesn't have pictures of professional models with fake smiles in haute couture fashion. And most importantly - we won't leave you on your own to wander around aimlessly.
Most people will fail when they try to get in shape on their own. Some people feel intimidated, scared, confused, or lack confidence. What if I look foolish? What if I can't do those exercises? What if I get hurt?
CrossFit Fredericton takes the guesswork out of it by giving you the structure, supervision, and system to make it happen. We mix weightlifting, gymnastics, and sprinting in a way that will challenge you safely. All you have to do is keep your scheduled appointments and actively participate. When members do this, the CrossFit system works 100% of the time.
Are you ready to feel like you're getting somewhere?
START TODAY by calling Jodi and Anthony at 450-5587.
Read more testimonials from our members ...
"After one month of working out with you, I am impressed (as I was on the first day) with your coaching. You insist on proper technique, understand the progression of the various drills, and are creative in adapting for those who can't complete the day's workout (injury or have not sufficiently progressed yet). You show depth of knowledge in fitness training, promote a positive workout atmosphere, and work us hard! I have experienced steady improvements in overall body strength and conditioning in this short time."
- Gil Violette - Former Leo Hayes High School Baseball Coach
A good description of CrossFit is their "World Class Fitness in 100 Words":
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.