What We Do
We make ordinary people strong and fast. Our system focuses on three things: exercise, nutrition, and recovery. The exercise balances strength and conditioning using elements from weightlifting, gymnastics, and running. The nutrition balances natural foods while reducing processed foods and sugar. Recovery involves soft tissue work (self-myofascial release / massage therapy), proper sleep habits, and stretching. We look at the big picture and help our members inside AND outside the gym.
Look through our daily pictures of real members and you'll find people of all shapes, sizes, and fitness levels. Most of our members come to us with very little experience. Anyone can do this.
We will complete a full fitness assessment before you start so we can design your workouts safely. Systems are in place to ensure progress on a daily, weekly, monthly, and yearly basis. Every workout will be coached from start to finish. We are extremely structured and thorough in everything we do.
We emphasize community in a big way. In the gym, vets welcome newcomers to the fold and share advice. Everyone is encouraged to share success and failure with the team. Outside the gym we host many activities and socials. We are involved in birthdays, weddings, babies, sports, and more for all of our members. To summarize: we help each other grow with support and camaraderie.
