Wednesday, February 15, 2012

Strong squats Rachael!

• Warm Up
• Strength Work (3R@90%)
• Tabata Burpees
  Rest 5 minutes
  Tabata Burpees
• Practice: L-Sit

Tuesday, February 14, 2012

Solid overhead squats, Nick!

• Warm Up
• Strength Work (3R@90%)
• 6 rounds of:
  8 Box Jumps (24")
  12 Kettlebell Swings (2 pood)
• Practice: L-Sit

Monday, February 13, 2012

Naomi focusing on her jump.

• Warm Up
• Strength Work (3R@90%)
• AMRAP in 9 minutes of:
  2 Deadlifts (225 pounds)
  10 Pushups
  20 Double Unders
• Practice: L-Sit

Sunday, February 12, 2012

Filip working on his split jerk technique.

Our personal trainers are known and respected country-wide for their knowledge on strength training, strict standards, and always offering help when needed. They tell you what you need to hear, not always what you want to hear (and you wouldn't have it any other way).

They are firm believers in leading by example - combining their experience and knowledge into successful athletic accomplishments at regional and national levels. Between them, a ton of experience, including rock climbing, adventure racing, duathlons, running, rowing, timber sports, powerlifting, CrossFit Games (organizing, hosting, judging, competing), karate, judo, bjj, snowboarding, softball, baseball, bodybuilding, swimming, yoga, and cycling.

They know the challenges you face and how to overcome them because they've been there.

Saturday, February 11, 2012

Nice jump position Ashley. Next time - tight grip. ;)

• Warm Up
• Strength Work (5R@85%)
• AMRAP in 8 minutes of:
  2 Power Snatch (115 pounds)
  6 Burpees
• Stretch!

Friday, February 10, 2012

Troy sets up to deadlift.

• Warm Up
• Strength Work (5R@85%)
• 5 Rounds of:
  20 Double Unders
  4 Hang Cleans (155 pounds)
• Stretch!

Thursday, February 09, 2012

Liette lifts heavy!

• Warm Up
• Strength Work (5R@85%)
• Max Consecutive Double Unders (5 minutes)
  10-9-8-7-6-5-4-3-2-1 reps of:
  Situps
  Wall Ball (20 pounds)
• Stretch!