Daily Workout

Everyone is encouraged to post their results in the comments. This is a great way to see what other members are doing during different sessions. You can also track results by searching previous workouts. Don't forget to register for training sessions through ZenPlanner. And stay up to date on gym etiquette by visiting frequently asked questions.

Wednesday
Feb152012

Wednesday, February 15, 2012

CrossFit Fredericton Bootcamp BasicsStrong squats Rachael!

  • Warm Up
  • Strength Work (3R@90%)
  • Tabata Burpees
    Rest 5 minutes
    Tabata Burpees
  • Practice: L-Sit
Tuesday
Feb142012

Tuesday, February 14, 2012

CrossFit Fredericton Bootcamp BasicsSolid overhead squats, Nick!

  • Warm Up
  • Strength Work (3R@90%)
  • 6 rounds of:
    8 Box Jumps (24")
    12 Kettlebell Swings (2 pood)
  • Practice: L-Sit
Monday
Feb132012

Monday, February 13, 2012

CrossFit Fredericton Bootcamp BasicsNaomi focusing on her jump.

  • Warm Up
  • Strength Work (3R@90%)
  • AMRAP in 9 minutes of:
    2 Deadlifts (225 pounds)
    10 Pushups
    20 Double Unders
  • Practice: L-Sit
Sunday
Feb122012

Sunday, February 12, 2012

CrossFit Fredericton Bootcamp BasicsFilip working on his split jerk technique.

Our personal trainers are known and respected country-wide for their knowledge on strength training, strict standards, and always offering help when needed. They tell you what you need to hear, not always what you want to hear (and you wouldn't have it any other way).

They are firm believers in leading by example - combining their experience and knowledge into successful athletic accomplishments at regional and national levels. Between them, a ton of experience, including rock climbing, adventure racing, duathlons, running, rowing, timber sports, powerlifting, CrossFit Games (organizing, hosting, judging, competing), karate, judo, bjj, snowboarding, softball, baseball, bodybuilding, swimming, yoga, and cycling.

They know the challenges you face and how to overcome them because they've been there.

Saturday
Feb112012

Saturday, February 11, 2012

CrossFit Fredericton Bootcamp BasicsNice jump position Ashley. Next time - tight grip. ;)

  • Warm Up
  • Strength Work (5R@85%)
  • AMRAP in 8 minutes of:
    2 Power Snatch (115 pounds)
    6 Burpees
  • Stretch!
Friday
Feb102012

Friday, February 10, 2012

CrossFit Fredericton GymnasticsTroy sets up to deadlift.

  • Warm Up
  • Strength Work (5R@85%)
  • 5 Rounds of:
    20 Double Unders
    4 Hang Cleans (155 pounds)
  • Stretch!
Thursday
Feb092012

Thursday, February 09, 2012

CrossFit Fredericton GymnasticsLiette lifts heavy!

  • Warm Up
  • Strength Work (5R@85%)
  • Max Consecutive Double Unders (5 minutes)
    10-9-8-7-6-5-4-3-2-1 reps of:
    Situps
    Wall Ball (20 pounds)
  • Stretch!
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659 Queen Street, Fredericton, New Brunswick, E3B1C3, Canada
getstrong@crossfitfredericton.com
(506) 450-5587