CrossFit FrederictonDaily Workouthttp://www.crossfitfredericton.com/daily-workout/2012-05-27T03:01:01ZSquarespaceSunday, May 27, 2012http://www.crossfitfredericton.com/daily-workout/sunday-may-27-2012.htmlAnthony & Jodi2012-05-27T03:01:01Z2012-05-27T03:01:01ZCrossFit Fredericton Road BikingAlways have spotters on your heavy bench sets.

  • Upcoming Events:
    June 9th - SEMINAR: Stretching with Jane
    June 30th - EVENT: 400m Sprints
  • Saturday time change starting June 2nd:
    8am - Yoga
    9am - CrossFit
    10am - Open Gym
  • CrossFit Basics:
    Monday @ 8am starts June 4th
]]>Saturday, May 26, 2012http://www.crossfitfredericton.com/daily-workout/saturday-may-26-2012.htmlAnthony & Jodi2012-05-26T03:00:38Z2012-05-26T03:00:38ZCrossFit Fredericton Road Biking80 pound front squats? No problem for Wanda.

  • Warm Up
  • Strength Work (DELOAD 5R@60%)
  • AMRAP in 8 minutes of:
    4 Snatch (95 pounds)
    8 Pushups
    12 Double Unders
  • Practice: Chinups
]]>Friday, May 25, 2012http://www.crossfitfredericton.com/daily-workout/friday-may-25-2012.htmlAnthony & Jodi2012-05-25T03:00:45Z2012-05-25T03:00:45ZCrossFit Fredericton Road BikingEveryone loves running with sandbags. ;)

  • Warm Up
  • Strength Work (DELOAD 5R@60%)
  • Run 2.5km
  • Practice: Chinups
]]>Thursday, May 24, 2012http://www.crossfitfredericton.com/daily-workout/thursday-may-24-2012.htmlAnthony & Jodi2012-05-24T03:00:05Z2012-05-24T03:00:05ZCrossFit Fredericton Road BikingTrouble?

  • Warm Up
  • Strength Work (DELOAD 5R@60%)
  • AMRAP in 12 minutes of:
    200m Run
    5 Front Squats (115 pounds)
  • Practice: Chinups
]]>Wednesday, May 23, 2012http://www.crossfitfredericton.com/daily-workout/wednesday-may-23-2012.htmlAnthony & Jodi2012-05-23T03:00:52Z2012-05-23T03:00:52ZCrossFit Fredericton Road BikingSquats keep you strong and healthy.

  • Warm Up
  • Strength Work (DELOAD 5R@60%)
  • "Grace"
    30 Clean & Jerk (135 pounds)
  • Practice: Chinups
]]>Tuesday, May 22, 2012http://www.crossfitfredericton.com/daily-workout/tuesday-may-22-2012.htmlAnthony & Jodi2012-05-22T03:00:47Z2012-05-22T03:00:47ZCrossFit Fredericton Road BikingStephanie's favorite lift is the deadlift.

  • Warm Up
  • Strength Work (DELOAD 5R@60%)
  • AMRAP in 10 minutes of:
    6 Burpees
    12 Kettlebell Swings (2 pood)
  • Practice: Chinups
]]>Monday, May 21, 2012http://www.crossfitfredericton.com/daily-workout/monday-may-21-2012.htmlAnthony & Jodi2012-05-21T03:00:35Z2012-05-21T03:00:35ZCrossFit Fredericton Road BikingDylan trains hard for the next season of Rugby.

  • Warm Up
  • Strength Work (DELOAD 5R@60%)
  • 5 Rounds of:
    10 Chinups
    400m Run
  • Practice: Chinups
]]>Sunday, May 20, 2012http://www.crossfitfredericton.com/daily-workout/sunday-may-20-2012.htmlAnthony & Jodi2012-05-20T03:00:43Z2012-05-20T03:00:43ZCrossFit Fredericton Running GroupTara is getting stronger by the day.

On Saturday, May 26th at 12pm we will be hosting a Fight Gone Bad competition. This workout is setup like a UFC fight. Three rounds, five minutes each, with a one minute rest. The five minutes of work is divided into five different exercises at one minute each. Count the total number of reps across all exercises and all rounds and that is your score. The name came from BJ Penn who was asked, "Did that feel like a fight?" and his response was, "Yeah, a fight gone bad!" This is a free event available to CrossFit members only! Please register online!

]]>Saturday, May 19, 2012http://www.crossfitfredericton.com/daily-workout/saturday-may-19-2012.htmlAnthony & Jodi2012-05-19T03:00:42Z2012-05-19T03:00:42ZCrossFit Fredericton Running GroupsBawwwwwwston!

  • Warm Up
  • Strength Work (1R@95%)
  • "Karen"
    150 WallBall
  • Stretch!
]]>Friday, May 18, 2012http://www.crossfitfredericton.com/daily-workout/friday-may-18-2012.htmlAnthony & Jodi2012-05-18T03:01:01Z2012-05-18T03:01:01ZCrossFit Fredericton Running GroupsFocused on getting her first rope climb.

  • Warm Up
  • Strength Work (1R@95%)
  • 6 Rounds of:
    200m Run (sandbag)
    10 Box Jumps (24 inches)
  • Stretch!
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