Saturday, February 18, 2012

Brad climbs the rope.

• Warm Up
• Strength Work (3R@90%)
• AMRAP in 12 minutes of:
  30 Double Unders
  10 Burpees
• Practice: L-Sit

Comments

[Olivier]

Chest is some tight this morning. Thanks Lynne

[Mike C]

Warmup

Daily Back Squat to 275
Daily Front Squat to 240 (PR)

OHS to 160 (PR)

[Jodi]

Yoga.

A few light Hang Power Cleans.

A whole lot of nothin'.

Q&A.

FUN day!

[Sha Nay Nay]

daily squats to 250lbs
Randy 75lbs 11:58
whitman 1 pood, 65lbs power cleans and 24" box jumps 30:42

Nice work today everyone. Nice to see some familiar faces and have some chat time. Yoga was delicious this morning ;) thanks Jane. Happy weekend everyone :)

[Pat3]

"Randy"
75 power snatch 75lbs
6:13

"Wittman"
7 rounds
15 kettle bell swings 1.5 pood
15 power cleans 95 lbs
15 box jumps 24"
29:21

Wow, awesome day. Thanks Naomi and Ashley, was fun suffering with you :)
Enjoy the rest of he weekend everyone. See you on Monday.

Still 3 or 4 days left to sign up for the open, should be lots of fun :)

[Kim]

CFWU x 2

Daily squats to 135 x 1

Deadlift to 185 x 5

WOD
AMRAP in 12 mins of:
30 double unders
10 burpees

8 rounds + 35
Good job Felicia!

Practice L-sit from bar

Good job on Whitman workout Ashley, Naomi, and Pat. Crazy!

Sweet PR's Mike C!

[Rob]

Yoga felt even better than usual this week. Really starting to notice where I'm flexible and where I'm tight, and for the first time I'm noticing a difference in my left side and right side for a lot of the postures. Very fun as always.

Deadlifts
5x120,140,160,180,200,215
Another PR for reps
When Jane asked us to think of a word during the end of yoga, my work was Deadlifts :)
Next week will tie my PR, but I only got one rep at 225. I'll be thinking about it all week
Tried hook grip for the first time. First three sets felt awkward but not bad. Felt really strong on sets 4 and 5, then my brain decided that was enough for the day and went in vacation. For the life of me I couldn't figure out what plates to use for 215. Had to get Anthony to double check, and thank god I did because I almost did 225.
Had a little bit of lower back fatigue but I rolled it out in between sets and it helped

AMRAP 12 mins
30 double unders
12 Burpees
3+37

Double unders were much much much better than Thursday. Couldn't string them consecutively but I got them in. I had no energy for this one, and really felt it in the burpees

[Mike C]

Rob,

Sounds like you had excellent time at the gym!!! Great work on your DL and way to stick with the DU'S!!!!

[Chris Dunbar]

Had to go to work today, but was able to squeeze soem workout time in

Squat 315 x 1, no spotters so I stopped there.

WOD - C2 rower
8 x 200m interval with 1 min recovery between rounds
Tried to stick with 40sec per interval, but that became quite a challenge.
I haven't really spent much time on the rower and ths workout was brutal. Seeing as we have one right in the hanger at work I might have to make use of it a little more often. I don't know if a similar running workout would have been as painful.

Chris

[Jane]

7am Yoga~ Radical Edge drop in sometime if you would like to!
9am Yoga~ Thanks CF gang for showing up and stretching out :)

Daily squats up to 1x225 nice 250lbs squats, Naomi!

(at home outside)
"Annie" my wkd wod
6:54

Waiting to get out for a Skate ski with Brian :) nice day!!

[Rob]

Mike, I (almost) always have a great time :)

[Terry]

I like the open gym format. It was only my second time this week and I liked being able to do several strenght movements.

I id the WOD AMRAP in 12 minutes of:
90 Single Unders
10 Burpees
5 + 90

See you next week.