Wednesday
Feb222012
Wednesday, February 22, 2012
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mary
mary ;)
Elvira deadlifts 230 pounds for 5 reps.
- Warm Up
- Strength Work (1R@95%)
- "Mary"
AMRAP in 20 minutes of:
5 Handstand Pushups
10 Pistols
15 Chinups - Stretch!
Reader Comments (65)
Snatch x 1 @ 215
C&J x 1 @ 285
Front squat x 1 @ 315
Back Squat x 20 @ 225
WOD 1 (Untimed)
21-15
OHS 95lbs
Burpees
WOD 2 Mary
10 Rds
Great work morning crew.
Daily Back Squat to 290
Daily Front Squat to 185 (Ran out of time)
Deadlift to 330 x 5
WOD:
"Mary"
AMRAP in 20 minutes of:
5 Handstand Pushups (Pushups)
10 Pistols (with assistance)
15 Chinups
6 Rds + 13
Some excellent numbers this morning! Awesome job everyone!
Tony5, you smoke this as RX'd! I'd say you were back!
Daily squat to 205
Press to 115. Just got one.
WOD:
"Mary"
AMRAP in 20 minutes of:
- 5 handstand pushups (subbed regular pushups)
- 10 pistols (assisted)
- 15 chinups
5 rounds plus 5.
Good work all.
Stength: Back squat to 70 x 5
WOD: Mary
AMRAP 20 minutes:
5 Handstand Pushups (pushups)
10 Pistols (with rings)
15 Chinups (ring rows)
Rounds: 8 + 5 pushups
OHPress (x5): 30-35-40-45-50-55...working back up
WOD: "Mary"
AMRAP in 20 min. of:
5 Push Ups
10 Pistols (assisted)
15 Chinups
Rounds: 5 + 15
Stretch. Good job 6amers!
Deadlifts to 145
Managed to get 4 at 145. My shoulders were rounded on the 4th so it is time for a reset.
Last week I had to call it quits at 135 so it felt good to get most of my reps at 145. God it feels heavy though. I am in awe of you ladies who deadlift so much weight.
WOD
"Mary"
AMRAP in 20 min:
5 push ups (from knees)
10 pistols (with rings)
15 ring rows
8 + 9
This was a tough workout! My lats were tender from yesterday's workout so it wasn't long before I slowed down on the ring rows.
Have a great day everyone!
Daily Squats: 135x3, 185x1, 225x1, 285x1
Cleans to 145 - thanks for the tips Tony5
"Mary"
AMRAP in 20 minutes of:
5 Handstand Pushups - sub push-ups
10 Pistols - on rings
15 Chinups - sub rows
7 rounds + 4: ring rows were slow this morning - had to switch to sit-ups after a couple of rounds - shoulders still an issue.
Fun to get a grinder though.
René
WOD: Mary
AMRAP 20 minutes:
5 Handstand Pushups (pushups)
10 Pistols (with rings)
15 Chinups (ring rows)
7 rounds...this was really hard on the arms. Great work everyone! I would love to try the crossfit games this year but I'm leaving on Monday for three weeks so will miss almost all of it.
WOD - 8 miutes
3 rounds of
5 situps
10 pistols
15 chinups
Thanks for the new hat Coach, first time it has ever paid off to have a huge head
Great day this morning
Chris
Overhead Press (x5): Up to 45 (Plus 5 next week)
WOD: "Mary"
AMRAP in 20 min. of:
5 Push Ups
10 Pistols (assisted)
15 Chinups (ring rows)
Rounds: 7 + 15
Another great workout! Thanks!!
As for me, I'm uncomfortably still waiting!
deadlifts
80 x 5
95 x 5
115 x 5
125 x 5
135 x 5
145 x 5!
Last week, I struggled to lift 145 once. This week, I focussed on positive thoughts and keeping the positive energy flowing and it f***ing worked! Felt like I was going to explode on #5, but, man, even that felt great. Drove home with a big stupid grin on my face. :) (great working with you again, Felicia, my deadlift buddy!)
WOD "Mary" AMRAP in 20 minutes of
5 pushups (from knees)
10 pistols (from rings)
15 chinups (subbed ring rows)
8 plus 28. Great work 11 a.m.ers! Especially those of you doing the chinups. Awesome day.
Great work, Sharon. I love those days! :D
Daily squat to 275
Deadlift
185,220,255,290,315,335
Seem to have a hard time getting my head around the last couple sets, more so than lack of strength. Missed a couple on last set and got pissed at the bar. Last 3 came up much easier.
"Mary"
AMRAP in 20 minutes of:
5 Handstand Pushups
10 Pistols
15 Chinups
8 rounds + 15
I can do better, took to many breaks throughout
Great work everyone, awesome workout
Daily squats to 245
Deadlifts to 275
WOD:
"Mary" AMRAP in 20 minutes of:
5 pushups
10 pistols (assisted from rings)
15 chinups
5 + 26
Sweaty workout. Nice work Pat3! Awesome!! Sharon, you post shocked me, in a good way. Nice work!
Deadlift to 165 x 5
"Mary"
AMRAP in 20 minutes of:
5 Pushups
10 Pistols (with assistance)
15 Chinups (sub rings)
8 rounds.
Crazy but fun workout!!! Good job Sharon on your deadlift I knew you could do it. Great work everyone.
-author - you know who you are.
;)
Nice work Sharon and Pat3 on conquering those deadlifts today!!
Dead lifts up to 125
70x5
85x5
95x5
105x5
115x5
125x5
WOD
Mary
AMRAP in 20 min of:
5 Handstand push up (modified)
10 Pistols (modified)
15 chin ups (on rings)
Did 4 + 10.
Also signed up for the Crossfit games.
Great workout nooners!!!!
Not sure if your paraphrasing me or not but if so it was meant to be more along the lines of "Stop being a pussy and keep going" :)
Press to 102 x1
Felt good and went up fast...I think I may have some more in the tank!
AMRAP in 20 mins
5 Handstand Push ups
10 Squats
15 Chin ups
7Rds
Felt like my food was going to come back up so slowed down a few times.
Great work nooners and Rashmi take care of those hands...
Squats
75x5
90x5
105x5
120x5
130x5
140x4, F
"Mary"
AMRAP in 20 minutes of:
5 Pushups
10 Pistols (with assistance)
15 Chinups (sub rings)
7 rounds plus 28
First time squatting the big plates, first time failing a squat, super awesome day!!
Oh, and I need a lot of pistol practice.
And Christina was rocking the handstand pushups. You need to try 'em in a WOD!
45, 55, 65, 70, 75, 78 (4,F) Next week!
"Mary"
AMRAP in 20 minutes of:
5 Handstand Pushups (on 25+10# bumpers)
10 Pistols (on 3x45# bumpers)
15 Chinups
6+26
Totally could have had 7 rounds if I was faster...hahah.. whoever said that is some smart ;)
Awesome work, Sharon!! Loved your post! Also, congrats to Regan for squatting the big plates! Nice press, Tasha and thanks... let's just hope there are no chinups in the first Open WOD!
But who could resist deadlift day..
Straight Leg Deadlifts (125#)
70,85,95,105,115,125x5
See ya' all in April." Golden Isles or Bust"
You're in the big camp now - congratulations and have fun!
Sharon - Wicked!
Regan - Way to Kick Ass! You're gonna own 5 reps next week.
Todd - did nuthin' today but Daily Squats to 185x1, Way better than sitting in meetings all day at least. :)
Pullups tough again. 11 all told. Didn't worry about getting my 23 since they're in the WOD
Deadlifts
5x125,150,175,200,215,225
Boo yeah! PR by 5 pounds, and even then I only hit one rep. Felt great.
AMRAP 20 min
Modified Mary
5 pushups
10 pistols using the rings
15 chinups on rings
7+5
Goal was 6. Got near the end and thought I could pull out 7. Tough but damn it felt good
Pushups were great
Pistols tough. Had control issues that improved by the end. Right leg is stronger. Flexibility in my ankle was a limiting factor
Chinups were tough as hell
Love the new clock. Wouldn't have gotten 7 rounds without seeing the time left
Pretty sure I dropped 5 pounds in sweat. Another great night.
Warmed up
Bench press < 115x5
Then I left cuz I was hungry & craving roasted chicken... got some, thanks for asking!
Deadlifts to 410
225,265,305,345,385,410
Wore the belt from the first set so by the time 410 came around I'd at least have an idea, seemed to work.
You're not competing this year?
Nope not this year. I was on the fence for a long time then I had to drop $250 at the vets getting the dog neutered and the decision was made for me after that.