Everyone feels it.

There’s nothing better than sharing your pain with others! If you’re new to CrossFit, feel free to check out some recent workouts and if you have a question for current members - simply post it in the comment section and check back later.
Tuesday
09Feb2010

Tuesday, February 09, 2010

CrossFit Fredericton ExerciseGlen making it look easy.

  • Warm Up
  • Strength Work (3R@90%)
  • AMRAP in 10 minutes of:
    5 Chinups
    10 Pushups
    15 Squats
  • Planche Practise
Monday
08Feb2010

Monday, February 08, 2010

CrossFit Fredericton ExerciseLove the color!

  • Warm Up
  • Strength Work (3R@90%)
  • 3 rounds of:
    3 Cleans, 135 pounds
    30 Double Unders
  • Planche Practise
Sunday
07Feb2010

Sunday, February 07, 2010

CrossFit Fredericton ExerciseNap time?

Yoga today at 11am! Every 3 weeks Jane offers a free yoga session to all CrossFit Fredericton members. Be sure to sign up early as space is limited and it usually fills up fast.

Thank you Jane!

Saturday
06Feb2010

Saturday, February 06, 2010

CrossFit Fredericton ExerciseSonya working up a sweat during chinups!

  • Warm Up
  • Strength Work (5R@85%)
  • 20 rounds of:
    40 seconds Double Unders
    20 seconds Rest
  • L-Sit Practise
Friday
05Feb2010

Friday, February 05, 2010

CrossFit Fredericton ExerciseCharlie: the sasquatch whisperer.

  • Warm Up
  • Strength Work (5R@85%)
  • 7 rounds of:
    5 Deadlifts, 155 pounds
    3 Cleans (full squat), 155 pounds
    1 Jerk, 155 pounds
  • L-Sit Practise
Thursday
04Feb2010

Thursday, February 04, 2010

CrossFit Fredericton ExerciseAshley: tough as nails.

  • Warm Up
  • Strength Work (5R@85%)
  • AMRAP in 12 minutes of:
    5 Chinups
    10 Lunges
    15 Burpees
  • L-Sit Practise
Wednesday
03Feb2010

Wednesday, February 03, 2010

Allister works hard to soak another shirt.

  • Warm Up
  • Strength Work (5R@85%)
  • 50-40-30-20-10 reps of:
    Wall Ball, 20 pounds
    Double Unders
  • L-Sit Practise