Everyone feels it.

There’s nothing better than sharing your pain (and success) with others! Posting your workout in the comment section gives you a great tool to track your progress. And every so often we'll ask our members questions. You might be surprised by what they say:
1. How did you hear about us? 2. Why do you train at CrossFit Fredericton? 3. How have we helped you?
Friday
Sep032010

Friday, September 03, 2010

CrossFit Fredericton New Brunswick PowerliftingIs Matt doing deadlifts or cleans?

  • Warm Up
  • Strength Work (3R@90%)
  • 400m Run w/sandbag
    10 Burpees
    400m Run w/sandbag
    20 Burpees
    400m Run w/sandbag
    30 Burpees
  • Practise: Muscleup Progressions
Thursday
Sep022010

Thursday, September 02, 2010

CrossFit Fredericton New Brunswick PowerliftingCurious little monkey ...

  • Warm Up
  • Strength Work (3R@90%)
  • "Eva"
    5 rounds of:
    800m Run
    30 Kettlebell Swings, 2 pood
    30 Chinups
  • Practise: Muscleup Progressions
Wednesday
Sep012010

Wednesday, September 01, 2010

CrossFit Fredericton New Brunswick PowerliftingHanging out with Coach Burgener for the weekend!

  • Warm Up
  • Strength Work (3R@90%)
  • "Fran"
    21-15-9 reps of:
    Thrusters, 95 pounds
    Chinups
  • Practise: Muscleup Progressions
Tuesday
Aug312010

Tuesday, August 31, 2010

CrossFit Fredericton Powerlifting New BrunswickBicep to ring for muscleups and ring dips!

  • Warm Up
  • Strength Work (3R@90%)
  • AMRAP in 15 minutes of:
    200m Run
    3 Deadlifts, 225 pounds
    1 Power Clean, 225 pounds
  • Practise: Muscleup Progressions
Monday
Aug302010

Monday, August 30, 2010

CrossFit Fredericton Powerlifting New BrunswickKevin manages to keep those arms straight!

  • Warm Up
  • Strength Work (3R@90%)
  • 3 rounds of:
    15 Chinups
    20 Double Unders
    25 Wall Ball
  • Practise: Muscleup Progressions
Sunday
Aug292010

Sunday, August 29, 2010

CrossFit Fredericton Powerlifting New BrunswickAlan practising his front squats. Smile next time! ;)

Interesting website traffic stats:

CrossFit Fredericton's website receives over 1500 visitors per day. The majority are return visitors - over 47% visit on a daily basis and 22% visit on a weekly basis. They view an average of 4 different pages per visit.

Our visitors came from 80 different countries, most popular being Canada, United States, United Kingdom, Australia, Sweden, Germany, Iceland, South Korea, Spain, and Japan.

Of the 2,803 different towns and cities the most popular are Fredericton, Moncton, Saint John, Ottawa, Montreal, Halifax, Dartmouth, Outremont, Toronto, Charlottetown, Seattle, Edmonton,
San Diego, Amherst, Vancouver, Calgary, Terrebonne, and Johnstown.

Saturday
Aug282010

Saturday, August 28, 2010

CrossFit Fredericton PlyometricsHeidi gets set for take off.

  • Warm Up
  • Strength Work (5R@85%)
  • AMRAP in 20 minutes of:
    40 Mountain Climbers
    40 Double Unders
    400m Run
  • Practise: Tuck Planche