Thursday
11Mar2010
Thursday, March 11, 2010
;)
Do you get nervous before you train?
- Warm Up
- Strength Work (3R@90%)
- AMRAP in 9 minutes of:
6 Deadlifts, 135 pounds
3 Overhead Squats, 135 pounds - Practise: Superman
Everyone feels it.
There’s nothing better than sharing your pain with others! If you’re new to CrossFit, feel free to check out some recent workouts and if you have a question for current members - simply post it in the comment section and check back later.Wednesday
10Mar2010
Wednesday, March 10, 2010
;)
Jean-Guy working his front squat.
Get the elbows up a bit, but not bad, not bad. :)
- Warm Up
- Strength Work (3R@90%)
- Modified "Fight Gone Bad"
3 rounds of:
1 minute Wall Ball
1 minute Power Clean, 95 pounds
1 minute Box Jump
1 minute Push Press, 95 pounds
1 minute Burpee
1 minute Rest - Practise: Superman 30 seconds
Tuesday
09Mar2010
Tuesday, March 09, 2010
;)
Deep thoughts by Jack Handy.
- Warm Up
- Strength Work (3R@90%)
- 15 rounds of:
30 seconds Box Jumps
30 seconds Rest - Practise: Superman 30 seconds
Monday
08Mar2010
Monday, March 08, 2010
;)
Sophie focused on her workout.
Never mentions the music.
- Warm Up
- Strength Work (3R@90%)
- AMRAP in 10 minutes of:
8 Kettlebell Swings, 1.5 pood
2 Muscleups - Practise: Superman 30 seconds
Sunday
07Mar2010
Sunday, March 07, 2010
;)
I have no idea ...
The 2010 CrossFit Games are taking place March 20-21 at UNB South Gym. There are 121 competitors from Eastern Canada, including 18 from CrossFit Fredericton! Be sure to stop by and cheer them on!
Saturday
06Mar2010
Saturday, March 06, 2010
19 Comments in pushup, squat, tabata ;)
Wanda practising squats.
Good depth, but bad bar position!
- Warm Up
- Strength Work (5R@85%)
- Tabata Pushups w/plank
Tabata Squats w/b2b - Practise Kipping / Strict
Friday
05Mar2010
Friday, March 05, 2010
;)
Tim getting warmed up.
- Warm Up
- Strength Work (5R@85%)
- 45 Thrusters, 95 pounds
(w/ 5 Burpee Penalty) - Practise: Kipping / Strict