Tuesday
09Feb2010
Tuesday, February 09, 2010
6 Comments in chinup, pushup, squat ;)
Glen making it look easy.
- Warm Up
- Strength Work (3R@90%)
- AMRAP in 10 minutes of:
5 Chinups
10 Pushups
15 Squats - Planche Practise
Everyone feels it.
There’s nothing better than sharing your pain with others! If you’re new to CrossFit, feel free to check out some recent workouts and if you have a question for current members - simply post it in the comment section and check back later.6 Comments in chinup, pushup, squat Monday
08Feb2010
Monday, February 08, 2010
;)
Love the color!
- Warm Up
- Strength Work (3R@90%)
- 3 rounds of:
3 Cleans, 135 pounds
30 Double Unders - Planche Practise
Sunday
07Feb2010
Sunday, February 07, 2010
;)
Nap time?
Yoga today at 11am! Every 3 weeks Jane offers a free yoga session to all CrossFit Fredericton members. Be sure to sign up early as space is limited and it usually fills up fast.
Thank you Jane!
Saturday
06Feb2010
Saturday, February 06, 2010
;)
Sonya working up a sweat during chinups!
- Warm Up
- Strength Work (5R@85%)
- 20 rounds of:
40 seconds Double Unders
20 seconds Rest - L-Sit Practise
Friday
05Feb2010
Friday, February 05, 2010
;)
Charlie: the sasquatch whisperer.
- Warm Up
- Strength Work (5R@85%)
- 7 rounds of:
5 Deadlifts, 155 pounds
3 Cleans (full squat), 155 pounds
1 Jerk, 155 pounds - L-Sit Practise
Thursday
04Feb2010
Thursday, February 04, 2010
63 Comments in burpee, chinup, lunge ;)
Ashley: tough as nails.
- Warm Up
- Strength Work (5R@85%)
- AMRAP in 12 minutes of:
5 Chinups
10 Lunges
15 Burpees - L-Sit Practise
Wednesday
03Feb2010
Wednesday, February 03, 2010
;)
Allister works hard to soak another shirt.
- Warm Up
- Strength Work (5R@85%)
- 50-40-30-20-10 reps of:
Wall Ball, 20 pounds
Double Unders - L-Sit Practise