Everyone feels it.
There’s nothing better than sharing your pain with others! If you’re new to CrossFit, feel free to check out some recent workouts and if you have a question for current members - simply post it in the comment section and check back later.Wednesday
10Mar2010
Wednesday, March 10, 2010
Jean-Guy working his front squat.
Get the elbows up a bit, but not bad, not bad. :)
- Warm Up
- Strength Work (3R@90%)
- Modified "Fight Gone Bad"
3 rounds of:
1 minute Wall Ball
1 minute Power Clean, 95 pounds
1 minute Box Jump
1 minute Push Press, 95 pounds
1 minute Burpee
1 minute Rest - Practise: Superman 30 seconds
Sunday
07Mar2010
Sunday, March 07, 2010
The 2010 CrossFit Games are taking place March 20-21 at UNB South Gym. There are 121 competitors from Eastern Canada, including 18 from CrossFit Fredericton! Be sure to stop by and cheer them on!


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