Everyone feels it.

There’s nothing better than sharing your pain with others! If you’re new to CrossFit, feel free to check out some recent workouts and if you have a question for current members - simply post it in the comment section and check back later.
Wednesday
10Mar2010

Wednesday, March 10, 2010

Comment1 Comment in , , , ,

CrossFit Fredericton FitnessJean-Guy working his front squat.
Get the elbows up a bit, but not bad, not bad. :)

  • Warm Up
  • Strength Work (3R@90%)
  • Modified "Fight Gone Bad"
    3 rounds of:
    1 minute Wall Ball
    1 minute Power Clean, 95 pounds
    1 minute Box Jump
    1 minute Push Press, 95 pounds
    1 minute Burpee
    1 minute Rest
  • Practise: Superman 30 seconds
Tuesday
09Mar2010

Tuesday, March 09, 2010

Comment29 Comments in

CrossFit Fredericton FitnessDeep thoughts by Jack Handy.

  • Warm Up
  • Strength Work (3R@90%)
  • 15 rounds of:
    30 seconds Box Jumps
    30 seconds Rest
  • Practise: Superman 30 seconds
Monday
08Mar2010

Monday, March 08, 2010

Comment38 Comments in ,

CrossFit Fredericton FitnessSophie focused on her workout.
Never mentions the music.

  • Warm Up
  • Strength Work (3R@90%)
  • AMRAP in 10 minutes of:
    8 Kettlebell Swings, 1.5 pood
    2 Muscleups
  • Practise: Superman 30 seconds
Sunday
07Mar2010

Sunday, March 07, 2010

Comment22 Comments

I have no idea ...

The 2010 CrossFit Games are taking place March 20-21 at UNB South Gym. There are 121 competitors from Eastern Canada, including 18 from CrossFit Fredericton! Be sure to stop by and cheer them on!

Saturday
06Mar2010

Saturday, March 06, 2010

Comment19 Comments in , ,

CrossFit Fredericton GymWanda practising squats.
Good depth, but bad bar position!

  • Warm Up
  • Strength Work (5R@85%)
  • Tabata Pushups w/plank
    Tabata Squats w/b2b
  • Practise Kipping / Strict
Friday
05Mar2010

Friday, March 05, 2010

Comment26 Comments in ,

CrossFit Fredericton GymTim getting warmed up.

  • Warm Up
  • Strength Work (5R@85%)
  • 45 Thrusters, 95 pounds
    (w/ 5 Burpee Penalty)
  • Practise: Kipping / Strict
Thursday
04Mar2010

Thursday, March 04, 2010

Comment39 Comments in

CrossFit Fredericton GymPaige and Andrew hanging out at the gym.

  • Warm Up
  • Strength Work (5R@85%)
  • 15 rounds of:
    40 seconds Double Unders
    20 seconds Rest
  • Practise: Kipping / Strict
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