CrossFit Frederictonhttp://www.crossfitfredericton.com/fredericton-exercise/en-US2010-03-10T08:14:11ZSquarespace Site Server v5.9.2 (http://www.squarespace.com/)Wednesday, March 10, 2010http://www.crossfitfredericton.com/fredericton-exercise/wednesday-march-10-2010.htmlAnthony & Jodi2010-03-10T04:00:56Zbox jump burpee fight gone bad power clean push pressCrossFit Fredericton FitnessJean-Guy working his front squat.
Get the elbows up a bit, but not bad, not bad. :)

  • Warm Up
  • Strength Work (3R@90%)
  • Modified "Fight Gone Bad"
    3 rounds of:
    1 minute Wall Ball
    1 minute Power Clean, 95 pounds
    1 minute Box Jump
    1 minute Push Press, 95 pounds
    1 minute Burpee
    1 minute Rest
  • Practise: Superman 30 seconds
]]>Tuesday, March 09, 2010http://www.crossfitfredericton.com/fredericton-exercise/tuesday-march-09-2010.htmlAnthony & Jodi2010-03-09T04:00:03Zbox jumpCrossFit Fredericton FitnessDeep thoughts by Jack Handy.

  • Warm Up
  • Strength Work (3R@90%)
  • 15 rounds of:
    30 seconds Box Jumps
    30 seconds Rest
  • Practise: Superman 30 seconds
]]>Monday, March 08, 2010http://www.crossfitfredericton.com/fredericton-exercise/monday-march-08-2010.htmlAnthony & Jodi2010-03-08T04:00:35Zkettlebell swing muscleupCrossFit Fredericton FitnessSophie focused on her workout.
Never mentions the music.

  • Warm Up
  • Strength Work (3R@90%)
  • AMRAP in 10 minutes of:
    8 Kettlebell Swings, 1.5 pood
    2 Muscleups
  • Practise: Superman 30 seconds
]]>Sunday, March 07, 2010http://www.crossfitfredericton.com/fredericton-exercise/sunday-march-07-2010.htmlAnthony & Jodi2010-03-07T04:00:08ZI have no idea ...

The 2010 CrossFit Games are taking place March 20-21 at UNB South Gym. There are 121 competitors from Eastern Canada, including 18 from CrossFit Fredericton! Be sure to stop by and cheer them on!

]]>Saturday, March 06, 2010http://www.crossfitfredericton.com/fredericton-exercise/saturday-march-06-2010.htmlAnthony & Jodi2010-03-06T04:00:31Zpushup squat tabataCrossFit Fredericton GymWanda practising squats.
Good depth, but bad bar position!

  • Warm Up
  • Strength Work (5R@85%)
  • Tabata Pushups w/plank
    Tabata Squats w/b2b
  • Practise Kipping / Strict
]]>Friday, March 05, 2010http://www.crossfitfredericton.com/fredericton-exercise/friday-march-05-2010.htmlAnthony & Jodi2010-03-05T04:00:03Zburpee thrusterCrossFit Fredericton GymTim getting warmed up.

  • Warm Up
  • Strength Work (5R@85%)
  • 45 Thrusters, 95 pounds
    (w/ 5 Burpee Penalty)
  • Practise: Kipping / Strict
]]>Thursday, March 04, 2010http://www.crossfitfredericton.com/fredericton-exercise/thursday-march-04-2010.htmlAnthony & Jodi2010-03-04T04:00:48Zdouble underCrossFit Fredericton GymPaige and Andrew hanging out at the gym.

  • Warm Up
  • Strength Work (5R@85%)
  • 15 rounds of:
    40 seconds Double Unders
    20 seconds Rest
  • Practise: Kipping / Strict
]]>Wednesday, March 03, 2010http://www.crossfitfredericton.com/fredericton-exercise/wednesday-march-03-2010.htmlAnthony & Jodi2010-03-03T04:00:56Zchinup cindy pushup squatCrossFit Fredericton GymTarzan working on his routine.

  • Warm Up
  • Strength Work (5R@85%)
  • "Cindy"
    AMRAP in 20 minutes of:
    5 Chinups
    10 Pushups
    15 Squats
  • No Skill Practise
]]>Tuesday, March 02, 2010http://www.crossfitfredericton.com/fredericton-exercise/tuesday-march-02-2010.htmlAnthony & Jodi2010-03-02T04:00:42Zdouble under hang power cleanCrossFit Fredericton GymRashmi getting air during wall ball!

  • Warm Up
  • Strength Work (5R@85%)
  • 3 rounds of:
    10 Hang Power Clean, 135 pounds
    20 Double Unders
  • Kipping / Strict Practise
]]>Monday, March 01, 2010http://www.crossfitfredericton.com/fredericton-exercise/monday-march-01-2010.htmlAnthony & Jodi2010-03-01T04:00:41Zburpee knees to elbows lungeCrossFit Fredericton GymTyler's perfect pushup.

  • Warm Up
  • Strength Work (5R@85%)
  • 10-9-8-7-6-5-4-3-2-1 reps of:
    Burpee Broad Jump
    Lunges
    Knees to Elbows
  • Kipping or Strict Practise
]]>