CrossFit Frederictonhttp://www.crossfitfredericton.com/fredericton-exercise/en-US2010-09-03T10:51:16ZSquarespace Site Server v5.11.5 (http://www.squarespace.com/)Friday, September 03, 2010http://www.crossfitfredericton.com/fredericton-exercise/friday-september-03-2010.htmlAnthony & Jodi2010-09-03T03:00:35Zburpee run 400mCrossFit Fredericton New Brunswick PowerliftingIs Matt doing deadlifts or cleans?

  • Warm Up
  • Strength Work (3R@90%)
  • 400m Run w/sandbag
    10 Burpees
    400m Run w/sandbag
    20 Burpees
    400m Run w/sandbag
    30 Burpees
  • Practise: Muscleup Progressions
]]>Thursday, September 02, 2010http://www.crossfitfredericton.com/fredericton-exercise/thursday-september-02-2010.htmlAnthony & Jodi2010-09-02T03:00:44Zchinup eva kettlebell swing run 800mCrossFit Fredericton New Brunswick PowerliftingCurious little monkey ...

  • Warm Up
  • Strength Work (3R@90%)
  • "Eva"
    5 rounds of:
    800m Run
    30 Kettlebell Swings, 2 pood
    30 Chinups
  • Practise: Muscleup Progressions
]]>Wednesday, September 01, 2010http://www.crossfitfredericton.com/fredericton-exercise/wednesday-september-01-2010.htmlAnthony & Jodi2010-09-01T03:00:28Zchinup fran thrusterCrossFit Fredericton New Brunswick PowerliftingHanging out with Coach Burgener for the weekend!

  • Warm Up
  • Strength Work (3R@90%)
  • "Fran"
    21-15-9 reps of:
    Thrusters, 95 pounds
    Chinups
  • Practise: Muscleup Progressions
]]>Tuesday, August 31, 2010http://www.crossfitfredericton.com/fredericton-exercise/tuesday-august-31-2010.htmlAnthony & Jodi2010-08-31T03:00:36Zdeadlift power clean run 200mCrossFit Fredericton Powerlifting New BrunswickBicep to ring for muscleups and ring dips!

  • Warm Up
  • Strength Work (3R@90%)
  • AMRAP in 15 minutes of:
    200m Run
    3 Deadlifts, 225 pounds
    1 Power Clean, 225 pounds
  • Practise: Muscleup Progressions
]]>Monday, August 30, 2010http://www.crossfitfredericton.com/fredericton-exercise/monday-august-30-2010.htmlAnthony & Jodi2010-08-30T03:01:00Zchinup double under wall ballCrossFit Fredericton Powerlifting New BrunswickKevin manages to keep those arms straight!

  • Warm Up
  • Strength Work (3R@90%)
  • 3 rounds of:
    15 Chinups
    20 Double Unders
    25 Wall Ball
  • Practise: Muscleup Progressions
]]>Sunday, August 29, 2010http://www.crossfitfredericton.com/fredericton-exercise/sunday-august-29-2010.htmlAnthony & Jodi2010-08-29T03:00:08ZCrossFit Fredericton Powerlifting New BrunswickAlan practising his front squats. Smile next time! ;)

Interesting website traffic stats:

CrossFit Fredericton's website receives over 1500 visitors per day. The majority are return visitors - over 47% visit on a daily basis and 22% visit on a weekly basis. They view an average of 4 different pages per visit.

Our visitors came from 80 different countries, most popular being Canada, United States, United Kingdom, Australia, Sweden, Germany, Iceland, South Korea, Spain, and Japan.

Of the 2,803 different towns and cities the most popular are Fredericton, Moncton, Saint John, Ottawa, Montreal, Halifax, Dartmouth, Outremont, Toronto, Charlottetown, Seattle, Edmonton,
San Diego, Amherst, Vancouver, Calgary, Terrebonne, and Johnstown.

]]>Saturday, August 28, 2010http://www.crossfitfredericton.com/fredericton-exercise/saturday-august-28-2010.htmlAnthony & Jodi2010-08-28T03:00:44Zdouble under mountain climber run 400mCrossFit Fredericton PlyometricsHeidi gets set for take off.

  • Warm Up
  • Strength Work (5R@85%)
  • AMRAP in 20 minutes of:
    40 Mountain Climbers
    40 Double Unders
    400m Run
  • Practise: Tuck Planche
]]>Friday, August 27, 2010http://www.crossfitfredericton.com/fredericton-exercise/friday-august-27-2010.htmlAnthony & Jodi2010-08-27T03:00:38Zburpee chinup lungeCrossFit Fredericton PlyometricsFix one form fault in this picture - post to comments.

  • Warm Up
  • Strength Work (5R@85%)
  • 10-9-8-7-6-5-4-3-2-1 reps of:
    Chinups
    Lunges
    Burpees
  • Practise: Tuck Planche
]]>Thursday, August 26, 2010http://www.crossfitfredericton.com/fredericton-exercise/thursday-august-26-2010.htmlAnthony & Jodi2010-08-26T03:00:32Zrun 400m squatCrossFit Fredericton Plyometrics30ºC and Hugh wears a turtleneck.

  • Warm Up
  • Strength Work (5R@85%)
  • 4 rounds of:
    400m Run
    50 Squats
  • Practise: Tuck Planche
]]>Wednesday, August 25, 2010http://www.crossfitfredericton.com/fredericton-exercise/wednesday-august-25-2010.htmlAnthony & Jodi2010-08-25T03:00:50Zdouble underCrossFit Fredericton PlyometricsDrew hitting some deadlifts.

  • Warm Up
  • Strength Work (5R@85%)
  • 300 Double Unders
  • Practise: Tuck Planche
]]>