Do you get nervous before you train?

• Warm Up
• Strength Work (3R@90%)
• AMRAP in 9 minutes of:
  6 Deadlifts, 135 pounds
  3 Overhead Squats, 135 pounds
• Practise: Superman

Jean-Guy working his front squat.
Get the elbows up a bit, but not bad, not bad. :)

• Warm Up
• Strength Work (3R@90%)
• Modified "Fight Gone Bad"
  3 rounds of:
  1 minute Wall Ball
  1 minute Power Clean, 95 pounds
  1 minute Box Jump
  1 minute Push Press, 95 pounds
  1 minute Burpee
  1 minute Rest
• Practise: Superman 30 seconds

Deep thoughts by Jack Handy.

• Warm Up
• Strength Work (3R@90%)
• 15 rounds of:
  30 seconds Box Jumps
  30 seconds Rest
• Practise: Superman 30 seconds

Sophie focused on her workout.
Never mentions the music.

• Warm Up
• Strength Work (3R@90%)
• AMRAP in 10 minutes of:
  8 Kettlebell Swings, 1.5 pood
  2 Muscleups
• Practise: Superman 30 seconds

I have no idea ...

The 2010 CrossFit Games are taking place March 20-21 at UNB South Gym. There are 121 competitors from Eastern Canada, including 18 from CrossFit Fredericton! Be sure to stop by and cheer them on!

Wanda practising squats.
Good depth, but bad bar position!

• Warm Up
• Strength Work (5R@85%)
• Tabata Pushups w/plank
  Tabata Squats w/b2b
• Practise Kipping / Strict

Tim getting warmed up.

• Warm Up
• Strength Work (5R@85%)
• 45 Thrusters, 95 pounds
  (w/ 5 Burpee Penalty)
• Practise: Kipping / Strict

Paige and Andrew hanging out at the gym.

• Warm Up
• Strength Work (5R@85%)
• 15 rounds of:
  40 seconds Double Unders
  20 seconds Rest
• Practise: Kipping / Strict

Tarzan working on his routine.

• Warm Up
• Strength Work (5R@85%)
• "Cindy"
  AMRAP in 20 minutes of:
  5 Chinups
  10 Pushups
  15 Squats
• No Skill Practise

Rashmi getting air during wall ball!

• Warm Up
• Strength Work (5R@85%)
• 3 rounds of:
  10 Hang Power Clean, 135 pounds
  20 Double Unders
• Kipping / Strict Practise