Sunday
07Feb2010
Sunday, February 07, 2010
Comments Off
;)
Nap time?
Yoga today at 11am! Every 3 weeks Jane offers a free yoga session to all CrossFit Fredericton members. Be sure to sign up early as space is limited and it usually fills up fast.
Thank you Jane!
Reader Comments (18)
I had to know this was coming!
It's 630am and already on second flight and third coffee
Hey guys,
This is my first yoga class of life! Do I need to bring a yoga mat...because I don't own one! If anyone has an extra...could I borrow it for the day?
Thanks!!
Melissa
Melissa, just bring a towel.
Bikinis only today!
Hugh.....you shave your pits???
That's a little personal don't you think Chris? :)
So sorry guys but Brian had to bolt to work. I will not rush you out so fast next time:) Thanks for the class!
That's ok Jane! Life happens. :)
Thanks for yet another great session!! We all really enjoyed it!
Thanks Jane and Jodi and Tony.
Although I don't know if I want to work out beside Kelsey next time...
Her short arms and weird stretchiness freak me out. :)
Is thinking "My god Jane has great arms" considered being present in my yoga practice?!
I'm used to the trash talking being directed at others... Erik, I've got nothing...
Thanks for another great Yoga Class JAne!! :D
Jane, I loved Yoga class! Thanks so much!
Hugh, trust me, I went easy on you. I have worse. ;)
Everyone, thanks again for supporting Jane's Yoga Class! Sorry to rush everyone out so fast, Jane had to get the keys to Brian so he could open Radical Edge on time.
Anthony (M/31/168)
Deadlifts
45x20
135x5
225x5
285x5
345x4
345x4
400x3
400x3
400x3
Bench Press (2 second pause)
45x20
140x5
170x4
170x4
195x3
195x3
195x3
3 Board Press (2 second pause)
180x6
180x6
180x6
180x6
180x6
Accessory Work
Second conditioning day. Suffering from a head cold this weekend, so things felt sluggish in the beginning. Dizzy during the deadlifts, but started feeling better as the session went on. Overall very happy with the volume.
Jane, Tony and Jodi, thanks SO much for the yoga class - it was awesome! I feel so positive afterwards :)
Jodi (F/31/50.1kg)
CFWUx0.75
45 minutes of yoga
Deadlifts
45x5
135x5
160x5
190x4
190x4
225x3
225x3
225x3
Bench Press (2 seconds pause)
45x5
75x5
90x4
90x4
105x3
105x3
105x3
3 Board Press (2 seconds pause)
95x6
95x6
95x6
95x6
95x6
Accessory work
Everything felt really great today...I think doing yoga this morning set the tone for a good day! Thanks Jane!!
Maybe Jason but I had to ask.