Weight Loss and Performance
- Food Choices. Notice a theme - there are no processed foods. Everything is based on meat, vegetables, fruits, and nuts.
- Food Balance. Just because apples are on the list doesn't mean you can eat a diet of apples and expect to be in good health. This document will give you some basic guidelines on how to structure your meals.
- Food Journal. You record every detail about your training (or you should) - and now you learn how to do the same with your food. It makes you accountable and it allows us to identify patterns. Do this for 2 weeks and bring it to us.
- Weigh and Measure (if necessary). Most people will achieve very high levels of health and performance with the first three steps. However, there are cases when we have to pay more attention to details. If you try everything above and still need help, come talk to us about this last part.
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
- Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pullups, dips, rope climb, pushups, situps, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
- Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
- Regularly learn and play new sports.