Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome. Not to mention the majority of vitamins and minerals are actually found in the yolk. Eat the whole egg! http://www.metabolismjournal.com/article/S0026-0495(12)00318-6/abstract
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Go Becky Go!
I think today's workout may include shovelling ....
I'm just about to venture out myself ... gah.
looks futile over here .. still coming down hard .. makes for nice sliding/boarding/skiing on our hill though

May venture out later in search of a (beginner) board if anything is open ...
Still coming down hard here too, but at least it gets the dog out of the house for an hour.
I could say the same about the kids .... ;)
Ironic that I'm snowed in, and can't make it to cross-country ski training today! :-) I guess my Christmas wish for lots of snow to ski has been granted! Sorry everyone! ;-)
Peta, the novelty of snow will eventually wear off ... ;)
Who was the ghost writer for Drews article? Way too many big words in for it to have been him.
That is a great story Drew Denny, exemplary DETERMINATION!
Jason, did you miss the part where it says "By: Alena Hakansson" ... ;)
I love the opening line of the article. :)
That's a great article.
Wow what a great article!
Looking fierce Becky!!
And way to go Drew for your dedication and determination. I joined crossfit around the time of the open, and remember being amazed by your one-legged performance!
Great article Drew!
Nice focus Becky.
Hmm... seems that maybe you should cook the whole egg and not eat 28 raw ones at once... http://ca.shine.yahoo.com/blogs/shine-on/man-dies-eating-28-raw-eggs-dare-203601634.html
Fantastic article Drew! Love your determination!
Thanks guys! Love my CFF family! Cant tell you how much I appreciate all the very kind words. Guess I need to return to the gym soon, but I'm going miss my prince like treatment here in Ontario. Ooh'De'Lally.
OK. Where is the WoD?
Adam, it's at the gym my man!
Who's the guy doing kettlebell swings in the picture? ;-)
I thought the lavender-coloured tank would make it easier for people to tell this time around. I'll have to start working out in a dress and padded brasiere.
Oops sorry Becky. I thought it was JF again. He did wear the gold sparkly shirt last Christmas after all.