The workouts at CrossFit Fredericton always include warm up, strength, conditioning, and mobility. The details are customized by a coach based on your schedule and fitness level. Email us to book a free appointment to learn more.
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Go Christina!!!!! I'm so proud to say I actually KNOW Wonder Woman! ;)
Looking awesome, Christina.
Haha Nadege your so funny!!
Great pic Christina! Good job working those lifts!