The workouts at CrossFit Fredericton always include warm up, strength, conditioning, and mobility. The details are customized by a coach based on your schedule and fitness level. Saturday's conditioning work includes pushups, wall ball, and double unders.
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I think that's my favourite CF quote so far.
Coach Glassman.
My favorite quote is: "whatcha gonna do with all that junk? All that junk inside that trunk?" I believe that was Churchill.
I believe I shall squat with all my junk. All my junk inside my trunk.
Saturday, sunny, -22 ... seems like a good day to squat.
Overhead press PR to 67# x 2
WOD:
AMRAP in 12 mins of:
5 pushups
10 pushups
60 single unders
Score: 7+6
M/31/177

Daily Squat
1 x 135, 225, 315, 345

Clean & Jerk 3RM
115, 135, 155, 175, 195, 135

Felt a pull in my left trap on 5th set, last rep of the jerk :( Decided to play safe on the WOD.

WOD:
AMRAP in 12 mins of:
5 pushups
10 wallball subed squats
20 D.U.
Score: 15 rounds + 32

Nice work folks!
Stretch & massage, LE Mike!
Massage this week for sure
Great yoga session. Was well over due. Thanks Jane!!!

Have a great weekend everyone!!
I liked all the F-bombs being flung about at yoga class. We have a very "un-yoga" yoga class in that Jane is such a cool, non-foofy, funny teacher who understands her students are jocks and not hippies.
Yoga for Meatheads. :D
Yoga, followed by cleans to 95 followed by gawking at the four bald eagles who landed on the ice on the river right across from the gym. When was the last time you saw four loitering in one spot like that, HA! Maybe they were there to cheer us during the WOD.
8am
Yoga
9am
Warm up
Front Squats to 125 x 5 (PR) was easy

WOD
5 push ups
10 wall ball (20)
20 double unders (subbed 60 singles)

7 + 10

Tried doubles for the first round but it was taking too long and I really wanted more wall ball practice. ;).
Thanks Becky...that made my morning:) fun class!
aahhh....REST DAY today and tomorrow. :)
Yoga :)
Squat with the rugby club today- 225x5 PR for reps and felt really good. Nice squats, Tony and RJ!!
Bunch of lucky goals today. :)
1PM: daily squat up to 495x1. Very fast.
6-1 MONTREAL! Whooooo! :D