The workouts at CrossFit Fredericton always include warm up, strength, conditioning, and mobility. The details are customized by a coach based on your schedule and fitness level. Monday's conditioning work includes double unders, thrusters, and wall ball.
0 people think this is awesome.
Unless there is a tiny umbrella in it.
Hmmm... I dunno Al. I think I would ask for a re-quote to go with your awesome pic... :-)
I agree Peta. Although asking for a redo may have the same result as getting a modification in the gym.
I thought it was solid advice ....
And watch out where the huskies go.
wu x 2

squats to 100 x 5

WOD AMRAP in 8 minutes of
60 single unders
6 thrusters (40)

6 rounds plus 15. Happy Monday!
6am
warmup/stretch

SQUAT to 135 x 6 (PR) did an extra one as one wasn't low enough. Thanks Jane! ;)

WOD
20 Double Unders (60 Singles)
6 Thrusters (75)

6 + 60

Nice to see a class at 7am, I guess I has registered for it by mistake ... sorry for the mix-up guys..
135 is a PR? ;)
Oops... That should be 235...there is just something about Mondays that throw me off.
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Warm up & Stretch
Squats to 210 x 5
WOD
AMRAP in 8mins of:
20 Double Unders (subbed 60 Single Unders)
6 Thrusters (75#)
Result: 6 + 4

Awesome workout this morning!
Squats to 145 x 5
Wod:
AMRAP in 8 mins of:
60 Single unders
6 thrusters (50#)
Score: 7+11
7am class was great!!! Got an extra hour of sleep, and still made it to work on time:)
Warm up: rolling and stretching

Press to 65 x 5 *PR woo hoo

AMRAP 8 min: 10 pushups, 20 sit ups, 2 chin ups
4 rounds or so

Bad day for the knee.... Got in to see my doctor and Adam today!!!!!!
10AM: bench 305x4 (PR). 11AM: squat 495x1. Bar speed on bench was great, but cramped after the fourth rep. Felt dehydrated yesterday and today ... will up electrolytes today.
Hey Matt Eagles...great article in the Daily Cleaner. Congrats on your graduation.
lol...that should read, The Daily Gleaner (damn auto-correct)
Warm up
Daily squats to 145x1

Squats to 145x2 PR

WOD
AMRAP in 8 mins of:
60 singles
6 thursters (60)

2 rounds + 60.

Great work nooners!!!!
Have a great day!!!

CFWU

Daily squats 95x1, 135x1, 155x1, 175x1

Front squats up to 120 x 5

WOD: Amrap in 8 mins:

20 DU
6 Thrusters (65)

6 + 23
Noon
Squats (x5) 190-225-265-290-330-345 (x3) PR for reps

Hamstring was on my mind the whole time and too much junk food during SUperBowl did me in.
Squats (x5, on 12" box) to 120lbs

WOD - AMRAP in 8 mins
20 DUs
6 thrusters (65lbs)

3 + 21

Ugh... that's all I have to say about that. :-) Actually, DUs were coming along quite nicely... my wrist action "clicked" today. Yay!
AM:
Hot Tub/Stretch. Warm Up. Snatch (mostly power) 122x1x3 + 102x2x2. Cleans 151x1. Behind the Neck Split Jerk 126x1x3 + 106x1x4. Ring Rows.

PM:
Front Squat 172x1 + 152x2x2.

Shoulder very very unhappy today. :(
Squats up to 215# They were okay, the last 2 reps were not perfect, so Jodi says next week only 5# :( thats alright I will rock next week

WOD: 4+63

I signed up for the open! Let see how bad I will score hehehe
Squats to 130x5
WOD
Am rap in 8 mins of
20 DU
6 thrusters (70)
4 rounds
Actually did the DUs and only have two whip marks to show, that has got to be a pr!
Warm up-
Snatch 120x1x3, 101x2x2
Clean and Jerk 137x1x3, 117x2x2
Squat 230x2
Felt pretty good today! And also feeling completely focused now with my training. This is important!
PM session
Bench (x5) 135-160-185-225-230-245(x4) PR

Some technique to work on.
M/31/179

Squats 5RM @ 85 % of 370
175, 210, 245, 280, 300, 315

WOD:
AMRAP in 8 mins
20 DUs
6 thrusters (95lbs)
Score: 11 rounds + 22

Just what I needed... A CrossFit Fredericton fix ;)
Nice work 5s!

Nice meeting you Jamie
Squats (5r@85%) PM 370
175,210,245,280,300,315

8 min AMRAP
20 Double Unders
6 Thrusters (95 lbs)

8+10

I don't feel good.

Nice squats tonight Tall Paul.
First day back...ouch
Squats
205x5

WOD:
AMRAP in 8 minutes of:
20 double unders
6 thrusters 95#
total: 5+19

Nice squatting Paul!
Testing 1 rep max this week

Squat 355 (40lb PR) under Tonys watchful eye then yoga with Jane. Good start to the week.

Thanks to Oliver and Andre for the spot and R2D2 for the camera work
Squats to 135 (5 x 85% of PM 160)

WOD
AMRAP in 8 mins of:
20 Double Unders
6 Thrusters (65#)
6 rounds + 20

Great job 5ers!
No matter how tired I feel in a day I always feel better after the gym :)
Lots of PR's today, wow!
Good job Paul, Drew, Tony, Liette, Nicole, and mornings guys too!

And freaking fast WOD tonight LeMike!