The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes jump rope and burpees.
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5R Deadlifts to 300

4 rounds
100 single unders
12 Reverse Burpees

10:07 - dislike single unders.
Deadlift to 305 x 5 (PR)

4 Rounds of
100 Single Unders
15 Burpees

Time: 6:42

no wall balls today ... maybe tomorrow. ;)
Warm up

Got to 125 and realized my form sucked so I just stayed there and worked on getting bar into my hips.

4 rounds
100 single unders
15 burpees
Single unders? Ahh crap. Hey AshleyW, I'll race you to be last tonight.
10AM: bench 345x1, 360xF, 315x2x2. Peak seems to be near an end, back to volume soon.

Bench to 165# x 5 *PR

Front Squats to 190# x 5 *PR

Yeah for double-PR days!
it's on Jason! ...last one to call time wins.
Warm up
Daily squats to 155x1

Straight leg deadlift to 115x5.


Great work nooners!!!
Have a great day!!!
Hot Tub/Stretch. Warm Up. Snatch 131x1. Clean 161x1. Chinup BW+70x1.
Kinda off today. But still a decent day. :)
PS - my chin was over the bar despite what Drew says. ;)
I dunno .. .the pic looks kinda close ;)
I swear I hit my jaw on the bar on my way down! Good rep!
Push press (x3) to 97 lbs.
Got 1. Grrr... next week!

4 Rounds of
100 Single Unders
15 Burpees

Happy with this effort! My goal was to keep up with Elvira, next to me. :-)
Deadlifts to 210.

4 rounds:

100 single-unders
15 burpees

6:46. Great day of hard work. Single unders were smooth as pie today. Big difference from last time. I guess practice and especially a calm mind make a huge difference.
The Elvira-Peta showdown was fun!
"Some people cling stubbornly to their hates because they sense, once hate is gone, they will be forced to deal with pain." James Baldwin
Toronto for 4 days- scared the crap out of Krimpie! Back at it now- Fredericton style!
Bench to 140, Nice new form to work with- thanks Jodi! WoD: 100 SU's/ 15 Burps- 5:50mins
You linked the wrong Drew. Still, Im going with no rep. Repeat.
DL to 310# not bad...

WOD: 8:07

Lunch: 2 pitas from fresh fix food

Cant wait for my boosters... Beast mode
Rest day from Crossfit

Ran 3k this morning as fast as I could. I think my time was around 14:50.
Squats to 75
-felt good!

4 rounds of:
100 SU, 15 burpees
Time: 6:29

Happy long weekend-eve!
oops! Wrong Drew! No repeats man, that was legit! 72.5 next week. ;)
No rep...
Cleans 135-160-185-210-230-240-250
Whoops wasn't done WOD as Rx'd 5:55
Squats to 175# x 2
4 rounds of
100 single unders
15 burpees
Time: 8:14
Daily Squat

Front Squats

4 Rounds of
100 Single Unders
15 Burpees
Time: 7:29


Press 5RM
up to 120

4 rounds of :
100 Single Unders
15 burpees
Time: 5:18

Nice work 7s!
Congratulations on your victory tonight AshleyW. It was worth loosing to you just to watch your killer single unders.
Jason ... looser or loser? Maybe both?
Warm up
Snatch 130x1x2. 115x2x2.
Clean and Jerk 170x1.
Front Squat 195x1x3.
Stretch. Foam Roll.