The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch and burpees.
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5R Squats to 260

7 min AMRAP
7 Power Snatch (85)
7 Reverse Burpees

4 rounds.
"in front of nearly every word" <-- well I guess Olivier doesn't qualify then as he put one in front of every word :P
#thanks #andrew #got #my #back
Warm up
Bench Press to 155 x 5 (PR...felt good)
AMRAP in 7mins of:
7 Power Snatch (75)
7 Burpees
Result: 4 + 7

Great morning at the gym today...even had some time for the hottub.

Daily squats 135x1, 155x1, 175x1, 190x1

Front squats up to 145 x 5 (PR)

Amrap in 7 mins:

7 power snatch (65)
7 burpees

4 + 3
Warm up

Squats to 140x5

AMRAP in 7 mins of:
7 power snatch (65) scale back to 55
7 burpess

Did 2 rounds +2.

Great work nooners!!!
Have a great day!!!
Hot Tub/Stretch. Warm Up. Power Snatch 116x1x5. Snatch 131x1. Power Clean 161x1.

Squats to 240# x 5

AMRAP in 7 minutes of
7 Power Snatch (95#)
7 Burpees
4 rounds plus 4

Nice squatting with you on "the short bar" Christina, Liette, Heidi, and Vicki :)
Daily Squats

Clean & Jerk
Warm up
Snatch 131x1x3. 116x2x2. Better today.
Clean and Jerk 172x1. 152x2x2. Felt good just some positioning stuff and I know I can get them more fluid.
Front squat 200x1.
Yoga tonight.
Press to 76: Aborted after 70 due to very unpleasant shoulder pain. Sigh. Setback. Will rest this problem child and try again next week.

Modified AMRAP in 7 minutes:
7 Russian KB swings (Green)
7 Sprawl Burpees

8 + 1. Thanks for the excellent modification Jodi, this one still had plenty of ass-kick in it. Adam, thanks for the onsite shoulder/back adjustment. You can expect a call from me soon.
Squats (5r@85%) PM 375

7 min AMRAP
7 Snatches (115 lbs)
7 Burpees


Trail learned a very important lesson today about spotters loading a bar and we also learned that Tall Paul can't count. Nice 6 rep squats tonight big guy.
Squats 155x2
Time for my first off the box reset!
AMRAP in 7 mins of :
7 power snatch (70)
7 burpees
First evening class since foundation week, bit different but great seeing familiar faces!
Squats 140#x5 enjoyed this reset after being on the road last week. Nice work with your Press tonight Hilary!
AMRAP 7 min
7 Power Snatch (35#)
7 Burpees
3 rds + 10
Thanks Heidi -!
GIRLS!! We have a medium grey Under Armour hoodie if you are interested. Cost is $75. :)
I might want! Can I try it on when I arrive at noon?
Great working with you last night Bernie!
Feeling good and back on track :)