The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes chinups, squats, and double unders.
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Big Sis?
Love IT!!!! :-)
Yup that's my older sister Daryl Bettle
Not the oldest though :)
Look at you go Mandi :)

5R Press to 115

5 rounds of:
10 ring rows
25 squats
25 DU's

Way to go Mandi!
Sorry for the no show this morning. My alarm wasn't set right.... See you this afternoon!
Warm up

Daily squat to 310

Cleans to 230 x 1

5 rounds
25 squats
25 double unders
GIRLS!! We have a medium grey Under Armour hoodie if you are interested. Cost is $75. :)
Push press to 97 lbs - 2, F, F
Equals my PR. Next week, all 3!

5 rounds
10 jumping chinups
25 squats
25 double unders


Got 25 DUs unbroken - PR! And strung lots of others together. Loved this WOD - great combination of movements & good for the cardio.

Nice to meet you Sylvain!
Hot Tub/Stretch. Warm Up. Snatch 126x1x3. Paused Technique work 96x3x3. Power Clean 156x1x3. Weight Chinups BW+72.5 (an all time PR I think).

Now off for a little retail therapy and then a torture massage with Amy.
Warm up
Daily squats to 155x1

Bench to 75x5.

5 rounds of:
10 jumping chin ups
25 squats
75 singles

Time was 13:33.

Great work nooners!!!
Have a great day!!!

Front Squats to 195# x 5 (PR)

5 Rounds of
10 chinups
25 squats
25 DU
Daily squats to 360x1
(mostly because R2D2 did 355)

Press (5r@85%) PM 130

5 rds
10 pullups
25 squats
25 double unders


This could be an easy sub 6 workout if I had managed to get more than the first round of DU's straight through.