The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes chinups, squats, and double unders.
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Crazy!!!
Big Sis?
Love IT!!!! :-)
Yup that's my older sister Daryl Bettle
Not the oldest though :)
Look at you go Mandi :)
WU

5R Press to 115

5 rounds of:
10 ring rows
25 squats
25 DU's

11:18
Way to go Mandi!
Sorry for the no show this morning. My alarm wasn't set right.... See you this afternoon!
Warm up

Daily squat to 310

Cleans to 230 x 1

5 rounds
25 squats
25 double unders
4:48
GIRLS!! We have a medium grey Under Armour hoodie if you are interested. Cost is $75. :)
Push press to 97 lbs - 2, F, F
Equals my PR. Next week, all 3!

5 rounds
10 jumping chinups
25 squats
25 double unders

13:08

Got 25 DUs unbroken - PR! And strung lots of others together. Loved this WOD - great combination of movements & good for the cardio.

Nice to meet you Sylvain!
AM:
Hot Tub/Stretch. Warm Up. Snatch 126x1x3. Paused Technique work 96x3x3. Power Clean 156x1x3. Weight Chinups BW+72.5 (an all time PR I think).

Now off for a little retail therapy and then a torture massage with Amy.
Warm up
Daily squats to 155x1

Bench to 75x5.

WOD
5 rounds of:
10 jumping chin ups
25 squats
75 singles

Time was 13:33.

Great work nooners!!!
Have a great day!!!
Warmup

Front Squats to 195# x 5 (PR)

5 Rounds of
10 chinups
25 squats
25 DU
9:21
Daily squats to 360x1
(mostly because R2D2 did 355)

Press (5r@85%) PM 130
60,70,80,90,100,110

5 rds
10 pullups
25 squats
25 double unders

6:22

This could be an easy sub 6 workout if I had managed to get more than the first round of DU's straight through.