The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running, kettlebell swings, and chinups.
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keep motivated Bri kick all the lazy ass out there xoxo
Senior see you at 5;)
It's like Helen ....
Eva? Barf
Daily Squats
1 x 135, 225, 275, 315

Deadlift 1RM
210, 250, 290, 325, 355, 380

WOD: AMRAP in 20 min of
"EVA"
5 rounds of:
800m run
30 kettle bell swings 2 pood
30 chinups
Score: 2 rounds + run

Nice work 7am!
6am (Day3)

Clean Drills for practice ... it's suppose to make you perfect....not soo sure in my case.. ;)
3 x 75
3 x 75
3 x 85
3 x 85
3 x 95
3 x 95

WOD: AMRAP in 20 min of
"EVA"
5 rounds of:
800m run
30 kettle bell swings 1.25 pood (Purple) ?
30 chinups
Score: 2 rounds

Started to get sharp pains in my right side on my second run ... ended up walking a little to bring my heart rate down some... thinking trying to keep up with Pat on the first run may have did me in... ;)

Technically 20 min and 45 seconds... Jane pushed me to finish my last 9 chin-ups....thanks Jane... I think... ;)
WU x 1

No Strength

WOD: AMRAP in 20 min of
"EVA"
5 rounds of:
800m run
30 kettle bell swings 1.25 pood
30 chinups

2 rounds + run (finished around 22 something)
Warm up
Daily squats to 165x0

Deadlift to 130x5

WOD
5 rounds of:
400m run
15 kettlebell swings
15 jumping chin ups

Did 2 rounds in 13:31 (modified WOD so I could get back to work on time)

Great work nooners!!!
Have a great day!!!
11AM: 60 minutes of mobility, clean 305x1x3.
AM: CFWUx2. 1st Position Snatch practice. Cleans 136x1x3. Front Squat 151x3. PM: 23km bike with Vanessa.
Cool Brianna is dear
WU

Press to 55x5
felt ok but it's definitely already heavy :S

Modified "Eva"
800 m run
30 russian swings
30 goodmornings with the sandbag ( i forgot that you told me to do 15 instead jane ! :P )

20 min: 2 rounds +run + 38 reps
Drew, how was Eva?
Sandy. Sometimes you just have to do horrific things like Eva to remind yourself of the evils that exist in this world.
That easy eh!
My quads were so cramped on the last round of KB's I couldn't use my legs to swing the bell, whenever I tried to stand straight I fell.
My quads were so cramped on the last round of KB's I couldn't use my legs to swing the bell, whenever I tried to stand straight I fell.
Snatch to 100x3
55,65,75,85,95,100

Clean and Jerk to 170x3
95,115,135,150,160,170
Great pic! All kids would benefit from CrossFit Kids!

CFWU
Daily Squats 150x1, 175x1, 195x1, 215x1

Power Snatch 70

power cleans 80