The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running and burpees.
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You go girl!
Well said!
6am (day1)
Squats to 230 x 5

WOD AMRAP in 14min
200m Run with Sandbag
10 Burpees

6 Rounds

5R Squats to 265

AMRAP in 14
200m Sandbag Run
10 Reverse Burpees

5 rounds. I always underestimate the sandbag.
I'm blaming you Omar for this sandbag run today.
I was dreaming about sandbags yesterday, it came true. I wish they were heavier, Jason they have one with 200lbs you would love it.
AM: CFWUx2. Ist Position Snatch practice. Cleans 146x1x3. Front Squats 161x2. 2.5km run with Jane. Great morning, nice slow pace. :)


Front squats up to 160x1x F reset next week

WOD: Amrap in 14 mins:

200m run
10 burpees

6 rounds
Warm up
Squats to 155x2

AMRAP in 14 mins of:
200m run with sandbags (PR) Did all my runs with the sandbag this time. Yay!!!
10 burpees

Did 2 rounds + run + 7 burpees.

Great work nooners!!!
Have a great day!!!
Squats 190#
WOD: 200m (sandbag),10 burpees,
Jodi gave me a sticker, becuase I worked hard today :)
Squats (x5) to 125lbs

AMRAP in 14 mins of:
200m run with sandbags
10 burpees

4 rounds + a run

Nice push Omar!
WU x 1

Front Squats to 200# x 5

AMRAP in 14 mins of:
200m sandbag run
10 burpees

6 rounds even

barf ... (not literally)
Squats (1r@95%) PM 375

14 min AMRAP
200m sandbag run
10 burpees


I still blame you for this Omar.
Squats to 200lbs x 5
AMRAP in 14 min
200m sandbag run
10 burpees
5 rnds plus a run exactly.
275x5 PR

Overhead Press
170x5 Matches PR

Light snatches

AMRAP in 14
200m run (sandbag)
10 burpees
Total: 6 rounds
Squats 1RM @ 95% of 325
170, 200, 230, 265, 300, 315

14 min AMRAP
200m sandbag run
10 burpees


Came in a few seconds after the buzzer.

Nice work 5pm!
Nice PRs Olivier!
Straight Leg Deadlifts 60

AMRAP in 14 min
120 single unders
10 burpees

6 rnds+67
Warm up x2.
Snatch 75x1x3.
Cleans 135x1x3.
Squat 220x1.
2.5km run thanks Jodi!
Nice morning.
Taught two yoga classes later in day.