The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running and burpees.
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Great work Catherine!
Yay Kathrine - so glad you joined CFF & went the barbell route. :-) Keep up the great work!
Excellent Catherine!
6am (day3)
Clean Practice .... thanks Jane..
65 x 3
65 x 3
75 x 3
85 x 3
85 x 3
95 x 3

AMRAP in 12 min
400m Run
20 Burpees

3 Rounds + Run + 4
Look at you! :)
7am PR

Front Squat

-a tad off my PR, still sucked

Ice bath
Daily Squats
1 x 135, 225, 315, 345

Deadlift 1RM
Build up to 400 lbs

WOD: AMRAP in 12 minutes of:
400m Run
20 burpees
Score: 4 rounds + run in OT.

Nice work 7am!
Olivier I'm guessing that time for was for doing Karen twice?
It sure felt like 300 wallballs. Must be all this extra walk around weight I'm carrying.


EMOM 10 mins: 1st position snatch 50x2
EMOM 10 mins: hang cleans 75x2

squats 145x2, 160x2, 170x2, 180x2

WOD: Amrap in 12 mins:
400m run
30 lunges

4 rounds
Warm up
Daily squats to 170x1

Deadlift to 145x5.

AMRAP in 12 mins of:
400m run
20 burpees

Did 1 rounds + run + 10 burpees

Great work nooners!!!
Have a great day!!!
AM: CFWUx2 (no TGU). 1st Position Snatch 101x2. Cleans 156x1x3. Front Squat 161x2. AMRAP in 12 minutes of: 400m Run + 20 Burpees - 3 Rounds + Run (about 25 seconds after the buzzer). PM: 15km bike ride - had planned on going longer but forgot my water. D'OH!
PR on bench press today, 185, yay - thanks Adam
Warm up
Squats 240x2.
AMRAP 12 mins of:
400m run + 20 burpees
4rds. Nice work 7pm crew!
daily squat to 275lbs
daily front squat to 220lb 225 f,f
a couple pushes and pulls with the sled.
wod amrap in 12min
400 m run 20 burpees.
3 rnds.
seriously hurting from karen yesterday. squats were especially heavy tonight and I had no fight left for my 225 lol. Nice work people!