The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes thrusters, russian kettlebell swings, chinups, and double unders.
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Funny, I was just reading a book where the author states "Believe behaviour...words and intentions can fool you, but one's behaviour is always truth."
Looking Good young Man!
Just strength
Snatch 3RM
95, 115, 115, 135, 145, 155

WOD looked tough, nice work everyone.
Deadlift to 290 x 5
Wod 10 rnds
5 thrusters 65lbs
5 chin-ups
20 double unders
13:00
Have a happy hot sat!
Overhead Press to 63# x 5
WOD:
10 rounds of
5 thrusters (55#)
5 Ring rows
60 single unders
Time: 17:24
Bench press to 96 x 4, f

WOD
10 rounds of:
5 power cleans (70#)
5 chinups
60 single unders
19:24

That was brutal. Sick time Naomi! Good hard work everyone!
Happy weekend!
8AM: Yoga. 9AM: Squat 230x1. Deadlift 310x1. 10 Rounds of: 5 Russian Kettlebell Swings (1.25 pood) + 5 Chinups + 20 Double Unders in 6:58. Medium kinda day. FUN!! :)
9AM: 60 minutes mobility, front squat 335x1. 3PM: Randall's first swim. Relaxing day!