The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes kettlebell swings and burpees.
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6am
Bench Press to 180 .... Ran out of steam today.

100 x 5
120 x 5
140 x 5
160 x 5
170 x 5
180 x 3

WOD EMOM for 10min
10 Box Jumps (28")/(24") thanks Jane. ;)
5 Burpees

1. 10 box jumps @ (28")/5 Burpees
2. 10 box jumps @ (28")/5 Burpees
3. 10 box jumps @ (28")/5 Burpees
4. 10 box jumps @ (24")/5 Burpees
5. 10 box jumps @ (24")/5 Burpees
6. 10 box jumps @ (24")/3 Burpees
7. 10 box jumps @ (24")/0 Burpees
8. 10 box jumps @ (24")/1 Burpee
9. 10 box jumps @ (24")/3 Burpees
10. 10 box jumps @ (24")/5 Burpees

Total: 137

Nice lifting Kev!
CFWU x2
Press to 55
WOD:
EMOM for 10 min:
10 KB swings (.75 pood)
5 burpees

Another great morning at CrossFit!
Warm up
Bench Press to 175 (PR)
EMOM for 10mins of:
10 KB Swings (20kg)
5 Burpees
Result: 140
Damn, that WOD was tough! Felt awesome! Beginning day four of The Whole30 | Whole9...feeling good!
Daily Squats
1 x 135, 225, 315, 345

Press 5RM
75, 90, 105, 120, 130, 140 x 4, F

WOD: EMOM for 10min
10 KB swings 2 pood
5 Burpees
Score: 150

Nice work 7am!
Warmup

Intervals
8 x 1:1 (no idea on splits)

Cool Down

Done!

CFWU

EMOM for 10 mins: 1st position snatch 55x2
EMOM for 10 mins: hang cleans 80x2

Front squats 95x2, 120x2, 130x2, 140x2

WOD Emom for 10 mins:
10 kb swings
5 burpees

150
AM: CFWUx2 (no TGU). Ist Position Snatch 111x2. Clean 160x1x3. Front Squat 170x1x2. EMOM in 10 of: 20 Squats + 5 Pushups. Wanted to go easy but that was too easy so added 5 Strict Chinups to the last 4 rounds. Should have added them earlier. Still felt pretty easy. ;)
Warm up
Daily squats to 170x1

Bench to 91x2 PR

WOD
EMOM for 10 mins of:
10 kettlebell swings (yellow pod)
5 burpees

Did 65.

Great work nooners!!
Have a great day!!!
CFWU
Press to 60# x 3
WOD
EMOM
10 kb swings (.75)
5 burpees
150 (+ 3 extra burpees :))
Good work nooners
On the road for a couple of days - see ya'll on Friday!
Warm upx2.
Snatch 1st position 80x2x2.
Clean and Jerk 165x1.
Workout
3rds of:
400m run+
clean and push jerk 115lbs.
Time 10:40. Very "not Jane" today. Need sleep!

Got out with Ashley Kingston at Kilarney to help prep her for the Triathlon. If anyone else is doing it or the Duathlon and would like some advice/tips just let me know. We covered a lot today! :)
Warmed up, push press to 85, WOD suckiness, 103 reps with 1 poor. Gave up in rounds 8 and 9, brought it home with 10 reps in round 10. Woot! Great work sixers!
1 pood! not poor :P
Bench press to 96 x 4, f - Can't seem to move up to my old PR on these anymore, now that I have to keep my butt on the bench. Start program max next week.

WOD
EMOM in 10 mins of:
10 Kettlebell swings (1.25 pd) - too heavy for this wod
5 ring dips
112 reps

Good mornings to 180 x 5

WOD
EMOM in 10 mins of:
10 situps
5 reverse burpees
150 reps

Great work tonight gang! Another tough one.