The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch, box jump, burpees, and double unders.
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That made me LOL!
Go D! :)
You are my little hero xx
Hey Danielle..... Smashing it at Crossfit! How many kg is that kettle bell? How are you?
That looks heavy Danielle!
I can't make the 7am class and it's too late to cancel! Sorry! See y'all next week!
6am
Deadlift to 285 x 5

WOD amrap in 8 min
2 Snatch (85lbs)
6 Burpees
20 Double Unders

3 rounds + 22

During warm up I attempted 21 consecutive chinups and to my surprise I got them all in....PR. Next time will try for 25.. ;)

Another great morning at crossfit.
CFWU x2
Cleans to 70
WOD
AMRAP in 8 min:
2 snatch (35#)
6 burpees
20 double unders
5+14

Some Pantera song x3

Have a great day everyone.
WU

Deadlifts to 300

8 min AMRAP
2 snatches (95)
6 burpees
20 DU's

4 rounds + 1
Daily Squats
1 x 135, 225, 315, 355

OHS 5RM
115, 135, 155, 175, 195, 205

WOD: AMRAP in 8mins of:
2 Snatch (135)
6 Burpees
20 Double
Score: 7 rounds +8.

I wanted 8 + rounds but wrists felt tender during WOD, made snatch interesting.

Nice work 7am!
AM: (BW=118.5) Hot Tub/Stretch. CFWUx2. Power Snatch 116x1. Power Clean 146x1. Front Squat 166x1. 50-40-30-20-10-20-30-40-50 Double Unders in 4:58. Timed my rest perfectly, no missed reps. :) Death by Power Cleans, 121 pounds, 6 Rounds. 11km easy bike ride. Fun mediocre day! Now off to watch my 3 niece's dance show. Should be cute!
Warm up
Cleans to 130 (form was good)
AMRAP in 8mins of:
2 Snatch (75)
6 Burpees
60 Single Unders
Result: 4 rounds

Faltered a few times on my snatchs but otherwise felt great. Another great morning at the gym. Happy birthday Tricia!
WU: Turkish Getups with Mister Green. Heavy.

Squats to 130: 70, 85, 100, 110, 120, 130x5.

AMRAP in 8 min:
2 snatch (45 lb, kept it light on the footsie)
6 burpees
6 chinups

6 rounds. Burpees felt less terrible than last week. Transitions were better, I'm working on replacing the "sucking wind" lag time between stations with more "suck it up and keep working". It's coming.
cfwu
daily front squa to 215.lbs
Deadlift to 305lbs.x5
wod amrap in 8
2 snatch 85lbs.
6 burpees
20 double unders.
6 rnds + 1
:) Sweet hussle today folks. Nice to see ya Matt!
Little max out session at the Currie Center

Snatch
85x1
88x1 (194#) PR
91xF,F,F (200.6#)

Clean & Jerk
100x1
110x1
115x1 (253.5#)
120x1(Missed jerk) (264.5#)
125xF (275.6#)

Total: 203kg
CFWU
Cleans to 75#x3
WOD
AMRAP 8 min
5 Box Jumps (20")
6 Burpees
20 DU's
5rds+10
Great job nooners!
Only time for squats today but made them count - 135x5, 165x3, 195x2, 225x1, 245x1 PR, 255x1 PR. Thanks for spotting Omar and Pat.
OHS to 155x5
85,100,115,130,145,155

8min AMRAP
2 Snatch (95lbs)
6 Burpees
20 Double Unders
6+6

Or if you ask Tony 2 snatches but he was just cranky last night as his old man injuries were acting up again. I didn't have the heart to tell him it's only going to get more interesting as time goes on.
Deadlift to 225 (1 x 95 % PM 235)
Thanks RJ for coaching me through it! Heavy

WOD
AMRAP in 8 mins of:
2 power snatch (65)
6 burpees
60 single unders
5 rounds + 3