The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes jump rope, pushups, and push press.
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Natasha Goguen and your box...just want to say I always love your posts! Just saying lol. Miss ya strong lady!
I love xfit posts!
According to Krista I don't own my body.
8AM: Yoga. 9AM: Bench Press (paused) 95x5. 3 Rounds of: 20 Double Unders + 15 Pushups + 10 Russian KB Swings (1.75 pood) in 3:21. AMRAP in 10 minutes of: 6 Strict Chinups + 1 Sled Push/Pull (1 plate). 5 Rounds + 6 Chinups. Blah but good to move. ;)
Daily squat to 280 pr, 285 f, 285 pr
Nice squat Jane! Sick work with the 315 in the workout patty boy! Enjoy this sunshine filled sat! :)
Yoga.
Warm up.
1st position Snatch 100x1x3.
Cleans 155x1x3.
Squat 255x1. Felt good.

Huge effort on that squat PR Naomi! Congrats!
Patrick and Stephanie nice work at open gym!
Cal Strength Seminar

Snatch
200x1 PR

Clean
280x1 PR

Jerk
265x1 Tied PR
How'd the bromance go Olivier? ;-)
We struck up a friendship. He was jealous of my hair
Well you did obviously use conditioner today.
You go girl