The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes bench press and chinups.
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CFWU x2
Squats to 110
WOD:
"LYNNE"
5 rounds max reps of:
bench press (80#)
chinups
56/26
Great work everyone!
6am
Squats to 235 x 5 nice and easy
130 x 5
155 x 5
180 x 5
205 x 5
220 x 5
235 x 5

WOD
"LYNNE"
5 Rounds of
Max Rep Bench Press (BW) 155lbs
Max Rep Chinups

1.
6am
Squats to 235 x 5 nice and easy
130 x 5
155 x 5
180 x 5
205 x 5
220 x 5
235 x 5

WOD
"LYNNE"
5 Rounds of
Max Rep Bench Press (BW) 155lbs
Max Rep Chinups

1. 10 / 25
2. 8 / 15
3. 6 / 10
4. 5 /10
5. 5 /10

Total: 34 / 70
Alan, do you really have to try?!
Squats 5RM @ 85% of 350
165, 190, 225, 265, 280, 305

"LYNNE"
5 rounds max reps of:
Max Rep Bench Press (BW) (185#)
Max Rep Chinups
Score: 38/80

Nice work 7am!

CFWU

EMOM 10 mins: 1st position power snatch 60x2
EMOM 10 mins: hang cleans 90x2

squats 155x2, 175x2, 185x2, 195x2

WOD: 5 rounds modified
pushups/chin ups max reps

56/22 shoulder was giving me a hard time today
Warm Up
Squats to 175 (deload)
"Lyne" 5 Rounds of:
Max Rep Bench Press (140)
Max Rep Chin ups
Result: 43/18 (PR. Last time was January 2 and I had 37 (@135) and 8)

Great morning at the gym!
cfwu
squat
125x5
150X5
175x5
200x5
215x5
230x5
wod
3rnds
20 double unders
15 pushups
10 pushpress 95lbs
9:21
Warm up

Squats to 125x5. Program max 145

WOD
"Lynne"

5 rounds of:
Max reps Bench Press (55)
Max rep Jumping Chin ups
Did 3 rounds.
40/35

Great work nooners!!!
Have a great day!!!!
AM: Hot Tub/Stretch. CFWUx2. Power Snatch 128x1x3. Power Clean 152x1x3 (feeling sharp today). Squat 175x2. 5 Rounds of: Max Pushups + Max Chinups. Total Score: 100 pushups + 100 Chinups. Paced it out at 20/20 each round. Arms/shoulders are fried. HA!
Squats to 200# all good
"MOD Lynne"
Push Press 135#
Pullups
29/23
Good WOD quite enjoyed it
4PM: squat 405x2x5, bench press 275x5, tabata stuff. Easy day.
Ok...I went back to the archives... ;). Back on Jan 2nd "Lynne" using weight of 135 lbs I got the following

1. 15 / 12
2. 10 / 8
3. 7 / 5
4. 6 / 5
5. 6 / 5

Total: 44/35. Today was 34/70 @ 155lbs. (PR). ;).
Squats (5r@85%) PM 385
180,215,250,285,310,330

And judging from last night my month of not being able to sleep has begun.
Snatch
155x2
175xF

Clean & Jerk
245x1

Squat
300x1
Good mornings to 140 x 5

WOD "Lynne"
5 rounds of max rep
Bench press (65)
Chinups
80/47

Great working with you Liette and Vicky!
Great work noon class!