The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes snatch, kettlebell swings, and double unders.
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Just came from seeing the preview performance of the Bard in the Barracks production of Shakespeare's "The Tempest" performed outside in the forest in Odell Park. It was a blast, and our own Rebekah Chasse is WICKED as the spirit Ariel. Highly recommended - every night except Canada Day at 7:15 pm from now until July 7.
Aww, thanks Todd! It was great to see you there :)
6am
Cleans to 130 x 3 ... I'm starting to understand ... now to just transfer what's in my head to reality...

WOD
EMOM for 10 min
2 Snatch (85lbs)
Max Double Unders

1. 2 / 19
2. 2 / 9
3. 2 / 12
4. 2 / 8
5. 2 / 7
6. 2 / 7
7. 2 / 9
8. 2 / 7
9. 2 / 9
10. 2 / 13

Total: 20 / 100
Daily Squats
1 x 135, 225, 315, 355

Cleans 3RM
140, 165, 190, 215, 235, 255 F, F
Tired and distracted this morning... meh

WOD:
EMOM for 10 min
2 Snatch (135lbs)
Max Double Unders
Score: 20/354

Nice work 6am!
CFWU
Deadlifts to 140
WOD:
EMOM for 10 min:
2 snatch (40#)
max double unders
20/223

Tired and off this morning.
Great work 6 am!
AM: Hot Tub/Stretch. CFWUx2. Power Snatch 120x1. Power Clean 155x1. EMOM for 10 of: 2 Power Snatch (95 pounds) + Max Double Unders. Score: 331 total reps.
Cfwu
Snatch
45x3
55x3
65x3
75x3
80x3
85x3
Daily squat
135x1
185x1
225x1
250x1
270x1
280x1
Rollin and some yoga tonight.
Rest day. 1PM: squat 425x2.
Deadlifts to 450x5
250,295,340,385,430,450
CFWU
Press to 64# x 5 (PR:)
WOD
EMOM 10 min
2 Snatch (35#)
Maximum DU's
Total 189
Another intense EMOM!!
Good work all!
Bench press to 75 - reset and started PMax

WOD
EMOM in 10 mins of:
2 power snatch (60#)
Max rep double unders
Reps = 235

Good work 7 pm class!
Best wishes Paul in Edmonton, sure will miss you :(