The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball and jump rope.
0 people think this is awesome.
Nice scenery. Is this where the gym is situated? Or an off-site WOD?
Jacob, this is outside our front door.
Could be worse.
Rest day. 6PM: squat 405x1, stone pick 323x1.
Ahead of the pack...oh yeah!
too bloody true. Take NOTE Karl Convey!
Open gym tomorrow?
Yes, 10am to 1pm.
Canada Day Workout

Squats 3RM @ 90% of 350
175, 210, 245, 280, 300, 315

WOD:
AMRAP in 15 minutes of:
10 wallball (unbroken) 20#
30 Double Unders
Score: 16 rounds + 6.

Happy Canada day everyone!
Sunday PM: Squat 215x1.

Monday AM: CFWUx2. Snatch 115x1. Clean 155x1x2. Squat 215x1. AMRAP in 15 minutes of: 10 Russian KB Swings (2 pood) + 30 Double Unders. Score: 12 Rounds. Nice mediocre day. :)
Snatch (80%x2)
165x2

CnJ (80%x2)
210x2
Cfwu
Squat
130,155,180,205,220,235 x 5 (pr)
Perhaps some lap swimming this afternoon. :) happiest of Canada day to you all.
Morning-
Road ride 55km 1:47.
Didn't like my avg.watts or avg.cadence.. but a Gorgeous day!
Afternoon-
Squat 220x2.
Rest week from my lifts..my arm needs it.
Have a good week training!
Snatch (80%)
165x1x3

CnJ (80%)
210x1x3

Power Clean
245x1 PR

Clean
265x1
275xf