The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes thrusters and running.
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Do or do not. There is no try.
Running and thrusters? You were correct yesterday Jodi. Todays is much more "interesting" than running and pistols. yuck
Warmup/mobility
Press
60.70.80.90.100.104x3
Squat
135.160.185.210.230.245x5 (pr)
Wod amrap in 10
10 thrusters 65lbs
200m run
5+10
Nice work people! Love sweating on the beautiful day!
Warm up. (added 10 negative ring dips and 12 handstand pushups using sandbag as base, LeMike :)

Snatch 105x1x3.
EMOM 95x1x8.
Clean and Jerk EMOM 125x1x8.
Squat 210x3.

Workout
AMRAP 10mins.
10 Thrusters 65lbs.
200m run.
6rds.
Nice morning coaching and training!
light warmup
DL 245#
WOD: as rxd, 2 rounds in 5mins... if i only had water i would do 10 :)
Push press (x3) to 95lbs
Felt good!

Workout
AMRAP 10 mins
10 Thrusters 55lbs
200m run

3rds

Thrusters defeat me! But at least I kept moving. :-)
Nice PR Naomi!!
Jane, its about F'in time ;)
AM: Hot Tub/Stretch. CFWUx2. Snatch 95x2x3. Cleans 120x2x3. Squat 195x2. AMRAP in 10 minutes of: 5 Thrusters + 200m Run. Very low effort today. PM: 11km bike to Kim's, swim in the pool with some great friends (and ice cream sandwiches), 11km bike back. GREAT afternoon! Thanks girls!
lol Michel just needed that friendly reminder :)
Press 5RM
75, 90, 105, 115, 125, 135

WOD:
AMRAP in 10 minutes of:
10 thrusters 95#
200 m run
Score: 6 rounds

Best my knee has felt in a couple weeks. Yeah!

Nice work 7pm!
Daily squats to 365x1
Press (Deload 5r@60%) PM 140
45,55,65,75,80,85
10 min AMRAP
10 Thrusters (95 lbs)
200m run
5+3
CFWU
Squats to 85# x5 (enjoying squats w/o a box or maybe it is the lighter weights :))
WOD
10 min AMRAP
10 thrusters (45#)
200 m run
3 rounds
After an extra long weekend in St. John's NL I was having second thought about showing up tonight - so glad I did! A small but mighty crowd at 6 pm - nice work everyone!
Today's picture will be posted soon - just waiting on the developers to fix a small bug with the twitter sync they've been working on.