The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes thrusters and running.
0 people think this is awesome.
Do or do not. There is no try.
Running and thrusters? You were correct yesterday Jodi. Todays is much more "interesting" than running and pistols. yuck
Squat (pr)
Wod amrap in 10
10 thrusters 65lbs
200m run
Nice work people! Love sweating on the beautiful day!
Warm up. (added 10 negative ring dips and 12 handstand pushups using sandbag as base, LeMike :)

Snatch 105x1x3.
EMOM 95x1x8.
Clean and Jerk EMOM 125x1x8.
Squat 210x3.

AMRAP 10mins.
10 Thrusters 65lbs.
200m run.
Nice morning coaching and training!
light warmup
DL 245#
WOD: as rxd, 2 rounds in 5mins... if i only had water i would do 10 :)
Push press (x3) to 95lbs
Felt good!

AMRAP 10 mins
10 Thrusters 55lbs
200m run


Thrusters defeat me! But at least I kept moving. :-)
Nice PR Naomi!!
Jane, its about F'in time ;)
AM: Hot Tub/Stretch. CFWUx2. Snatch 95x2x3. Cleans 120x2x3. Squat 195x2. AMRAP in 10 minutes of: 5 Thrusters + 200m Run. Very low effort today. PM: 11km bike to Kim's, swim in the pool with some great friends (and ice cream sandwiches), 11km bike back. GREAT afternoon! Thanks girls!
lol Michel just needed that friendly reminder :)
Press 5RM
75, 90, 105, 115, 125, 135

AMRAP in 10 minutes of:
10 thrusters 95#
200 m run
Score: 6 rounds

Best my knee has felt in a couple weeks. Yeah!

Nice work 7pm!
Daily squats to 365x1
Press (Deload 5r@60%) PM 140
10 min AMRAP
10 Thrusters (95 lbs)
200m run
Squats to 85# x5 (enjoying squats w/o a box or maybe it is the lighter weights :))
10 min AMRAP
10 thrusters (45#)
200 m run
3 rounds
After an extra long weekend in St. John's NL I was having second thought about showing up tonight - so glad I did! A small but mighty crowd at 6 pm - nice work everyone!
Today's picture will be posted soon - just waiting on the developers to fix a small bug with the twitter sync they've been working on.