The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans and muscleups.
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Hahahaha! This cracked me up so much!!
Go Sharon!! Ya lil bad ass!
Maybe Al will interpret.... :-)
Sorry for the no show this morning - no excuses, I just messed up!
Thanks for a great workout. The instruction and support was awesome. What a great way to start the day. Hope I can come back and see you one more time before heading back to the states. Cheers!
Rockers! Don't fail us now. We are counting on your wisdom to guide us through this never-ending storm of quotes. Some good, some really bad.
Cfw
Deadlift Deload pm 265
90, 120, 135, 150, 175 X5

Wod
5-4-3-2-1 cleans 95#
10-8-6-4-2
Ring rows
Push ups
7:12
AM: Hot Tub/Stretch. CFWUx2. Chinups BW+15x5x3. Squats 205x2. 5-4-3-2-1 reps of: Power Cleans (135 pounds) + Muscleups in 6:00. Rough week. :( Off to see Julie for a quick massage, then running errands with Granny. :)
WU

Power Cleans to 140 - starting to re-incorporate full clean and wrists holding up.

5-4-3-2-1 cleans 115#
10-8-6-4-2
Ring rows
Push ups
10AM: voodoo w/electricity (excellent). 12PM: squat 475x1x3, metcon w/ 42 strict hspu + 42 power cleans in 4:22. Decent day.
The quote implies the person spends so much time with the fridge that they mistaken it for their boyfriend. I suppose it required a smidgen of imagination to get the chuckle ... ;)
Daily squats to 365x1
Deadlifts to 465x5
255,305,385,405,445,465x2
I don't mind failing if it's to heavy, it pisses me off no end though when it's technique.
Deadlift to 145 - deload week

WOD
I forget how to type...summer ditz I am
5_4_3_2_1
Power cleans 75#
x2 chinups
x2 pushups
6:00

Great day!
Clean
135, 175, 195, 215, 235, 245, 255, 260 x 1, x 1, F PR for reps

WOD:
5-4-3-2-1 of:
cleans 185 lbs
Muslceups
Time: 3:55

Nice work 7pm!
Morning
Warm up. 10hspu from floor.
Snatch 105x2x3.
Clean and Jerk 130x2x3.

Evening.
Warm up. 10 negative ringdips.
Squat 235x3.

Workout
5-4-3-2-1
Cleans 135
Ring rows, Pushups
Time 5:16.

Great work everyone! :)
Squat
235x5x5

Press
145x5x1
CFWU
Deadlift to 150# x 5
WOD
5-4-3-2-1 Cleans 55#
10-8-6-4-2 Ring Rows/ Pushups
time 6:42