The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes chinups, snatch, and jump rope.
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yeah girl!
Love, love, love the caption!!!!
6am

Cleans to 125 x 3

WOD
AMRAP in 10 min
10 chinups
5 Snatch (75)
20 Double Unders (60 Singles)

4 + 11
CFWU x2
Press to 60
WOD:
AMRAP in 10 min of:
10 ring rows
5 front squats (65#)
20 double unders
5+14
Great workout this morning. Still sore from getting back into the swing of things. But it's a good sore!
Warm up.
Snatch 95x1x8.
Cleans 140x1x8.
Squat 245x1.

Trail run 6:30pm Kilarney lodge.
All welcome.
This lady could kick your ass, so just keep walking! Straight gangsta!! LOL
PS looking great Erika very impressive!
Wish I had that kind of jam!!
Warmup

Bench to 160# x 5

"Diane" 21-15-9
Deadlift (sumo @ 185#)
HSPU

9:30
cfwu
daily squat
135.185.225.250.280x1
cleans
75.90.105.120.130.140x3
A bit of a rest day. Swam for the afternoon. Such a beautiful day! Hope Y'all got to enjoy it!
AM: 45km bike with Kim. Did Mactaquac Loop. Beautiful day, great ride. Glad I went out despite only getting 4 hours of broken sleep.
12PM: squat 495x1, squat 405x5. 2PM: back cracking with Laura. 6PM: weighted chinups BW+85x5, 400m run + 25 pistols (2:11), then finished with 75 pistols (2:46).
9am
Warmup

AMRAP in 10
10 push-ups
10 swings (1.5)
60 single unders
Total: 4+10

5pm
Snatch
205x1
210xF

CnJ
245x1
255xF (missed jerk)