The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes back squat, handstand pushups, and double unders.
0 people think this is awesome.
Awesomely said!
Daily Squats
1 x 135, 225, 275, 325

Deadlift 5RM
185, 220, 245, 290, 315, 335

WOD:
AMRAP
2 min Back Squats @ 225#
2 min Hand Stand Pushups
2 min Double Unders
Score: 27/10/152

Nice work 6am!

Warm up
Deadlifts to 185 x 5

WOD:
2 min Back Squat @ 225 (subbed 95)
2 min HSPU (subbed from knees)
2 min DU's
44+32+23=99

Thanks for the encouragement everyone. Great to start the day with you all!
Daily squat to 225

Deadlifts to 275

WOD:
2 min Back Squat @ 225 (subbed 135)
2 min HSPU (2x45lbs for 3 then 45lb+25lb plate)
2 min DU's FUUUUUUUUUUUUUUUCK DUs!
40+15+13=68
Deadlifts to 170 lb.
Feeling smooth.

WOD:
AMRAP
2 min Back Squats @ 95 lb
2 min Hand Stand Pushups (knees)
2 min Double Unders

20/30/52

Great WOD! Good job 11am-ers... fun class! And loved how patient Jane was explaining and then re-explaining the WOD. :-)
6am

Bench Press to 180 x 5

WOD:
AMRAP
2 min Back Squats @ 175#
2 min Hand Stand Pushups
2 min Double Unders

Score: 26/12/46
AM: Hot Tub/Stretch. CFWUx1. 2.87km Run. Clean 164x1. Front Squat 160x2. AMRAP: 2 minutes Squats (155 pounds) + 2 minutes Handstand Pushups + 2 minutes Double Unders. Score: 18/18/117. Now off for a massage from Amy. :)
Warmup

Bench Press to 155# x 5

AMRAP 2 minutes Squats @ 155# - 28 (or 29 .. who knows)
AMRAP 2 minutes HSPU - 12
AMRAP 2 minutes Double Unders - 72
Lots of interest at the gym in the Sweet Potato Noodles I get from Saigon Grocery (495 Wilsey Road in the Vanier Industrial Park). Here is a pic of the bag I buy. They have another kind where the ingredients aren't really specified.
Warm up 2.8km run. Thanks girls!
Modified cfw.
Snatch up to 115x2x2.
Power Cleans up to 155x1x3. First time doing these at 155.

Workout AMRAP:
2mins Squats 155lbs- 30 reps.
2mins HSPU (one blue mat) -13 reps.
Du's -70 reps.

Daily Squat 210x1.
** Trail Run at Odell Park tonight 6:30pm not Kilarney Lake! see some of you there!
Cfwu x 2
Deadlifts to 145 x 5
WOD: 2 min squat (45#), 2 min push-ups, 2 min DU
40/19/89
Great work nooners!
Warm up

Squats to 125x5

WOD
AMRAP
2 mins of back squats (95). Thanks for the extra push Drew and Vicky :)
2 mins push ups on knees
2 mins singles

Total of 19/22/200

Great work nooners!!!
Have a great day!!!
12PM: squat 475x1, weighted chinups BW+90x5, AMRAP2: back squats 225 pounds (48 reps), AMRAP2: strict handstand pushups (36 reps), AMRAP2: double unders (120 reps). That was gross.
Snatch reset to 120x3
65,80,90,100,110,120
Clean and Jerk reset to 160x3
90,105,120,135,150,160

AMRAP
2 min Back Squats 225 lbs
2 min HSPU (25lb bumper)
2 min Double Unders
25/13/112

I was about to do daily squats when I remembered what we were doing tonight and had a bout of common sense strike me and wisely racked the bar and walked away.

Michel, I'm impressed. How on earth did you manage to remember how to do double unders after the squats and HSPUs? I was flailing like I was new to them.