The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders and burpees.
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My strong baby!!! you are awesome!!
Haha Thanks Mom :)
Squats to 195

WOD:

3 Rounds of:
AMRAP in 3 Mins of:
20 DUs (x 3 SUs)
7 burpees
1 min rest

3 + 140
Back to work this morning BUT before:
CFWU x 1
Squats 3RM @ 90% of 370
185, 220, 255, 290, 315, 335

WOD: 3 rounds of
AMRAP IN 3 mins of:
20 DU
7 burpees
1 min REST
Round 1: 5 rounds + 12
Round 2: 5 rounds
Round 3: 5 rounds
Score: 15 rounds + 12

This was fun, estimated 12 rounds.
Nice work 6am!
CFWU x2
Squats to 115
WOD:
3 rounds of:
AMRAP in 3 min of:
20 DU
7 burpees
1 min rest
7+46+10
Nice WOD to start off the week.
I love this post........makes life much easier if you embrace this one
Woah!! That's an amazing pic ,So impressive ash! Proud of you! Xox
Squats (x5) to 135 lbs
Felt surprisingly good!

WOD:
3 rounds of:
AMRAP in 3 min of:
20 DU
7 burpees
1 min rest

5 rds + 15

DUs were 'orrible... very broken. Sweaty one!

Hot Tub - to deal with general soreness and stiffness (anyone else experiencing any of that?)

Warm Up

Back Squats to 185 x 5

WOD: 3 Rounds of
AMRAP 3 mins
20 DU's
7 Burpees
1 min rest
3 Rounds + 30 DUs

Stretching & focus on Over Head Squat flexibility with dowel

Greta job 11 AMers!
AM: Hot Tub/Stretch. CFWUx1.5. Power Snatch 120x1. 1st Position Power Snatch 110x1. Front Squat 155x1. 3 Rounds of: AMRAP in 3 minutes of: 20 Double Unders + 7 Burpees. Score: 12 Rounds total or 240 Double Unders + 84 Burpees. Wonky day...kept things light-ish.
64 days (over 9 weeks) of consecutive training days. SUN12PM: squat 495x1. MON11AM: squat 495x1, bench press 320x3 (fuckkkk), 100 burpees in 3:48 (PR).
Squat therapy : 3x25 @ 45

WOD (as Rxd) : 13 even (260 DU's & 91 burpees)

Predicted 12 rounds (4-4-4) managed (5-4-4)
Squat therapy Drew? Now what did you do?
Back/ankle/rugby. Plus I think I caught some olditis from you last time I saw you.
Squats to 145# x 5
WOD:
3 rounds of
AMRAP in 3 mins
60 single unders
7 burpees
1 min. of rest
Score: 7 rounds + 120 single unders + 11 burpees
WU ish

squat to 130 x 5 , they felt better today then last week , going down faster madea big difference, thanks Heidi!

3 rounds
AMRAP in 3 min
20 DU
7 burpees

total: 235 and 72
Wu x 2 (with 1 round of jumping chin-ups)
Squats to 75 x 5
WOD- 3 rounds of AMRAP in 3 min of: 20 double unders + 7 burpees
Score: 240 DU/ 77 burpees

Today - Biked 45 min + swim tonight.
Great class at 7pm! :)
Daily squats to 345x1
Squats (3r@90%) PM 350
175,210,245,280,300,315
Squats were horrible tonight. Couldn't get a good comfortable stance at all.
3 rds AMRAP
20 DouBle Unders
7 Burpees
1 min rest between rounds

Score = total reps
294+86
Squats
130.155.185.205.220.235x5
Wod 3 rnds
Amprap in 3
20 double unders
7 burpees.
1 minute rest
240.63
Fun night.
Good mornings to 185 x 5
Going to start back squats again next week (light)

WOD
3 rounds of:
AMRAP in 3 minutes
20 Double Unders
7 pushups
1 minute rest
220/68

Good work 5 pmers!
Nice pic Ashley!
Thanks Kim ! I'm especially find of the pit stains :p