The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes cleans and ring dips.
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150 Wallballs!
Yoga. Squat 245x1. "Elizabeth" 21-15-9 reps of: Power Cleans (95 pounds) + Ring Dips in 6:11. 20 seconds slower than my PR but I'll take it. Ring Dips weren't as good as usual. Fun session!
11AM: squat 495x1, "Elizabeth" in 3:33.