CrossFit Fredericton offers private coaching, group coaching, and kids coaching. All exercise is customized to the individual's level of fitness. We also include education on nutrition and recovery methods. Our coaches are national champions and have been coaching strength and endurance concepts for over 60 years combined. Please book an appointment to learn more.
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Be sure to read the newsletter this month as it contains important information on schedule change and a nutrition challenge that starts this week!!
Warm up.
Squats 225x3.

Atalntic comp workout.
21-15-9
Burpees
Kettlebell swings
Time:4:20

Nice work Heidi!!