CrossFit Fredericton offers private coaching, group coaching, and kids coaching. All exercise is customized to the individual's level of fitness. We also include education on nutrition and recovery methods. Our coaches are national champions and have been coaching strength and endurance concepts for over 60 years combined. Please book an appointment to learn more.
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Looking good Nicole!
At DalPlex with Ashley

Squat
275x1

Snatch
155x1

Clean
245x1

Then watched Ashley do a wod :)
Squat 455x3. 84 consecutive days of squatting.
Warm up.
muscle up practice.
hspu.
Workout
2 rds (untimed)
800m run
10 step ups (5x45) with sandbag
10 toes to bar

Yoga.