The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running, chest to bar chinups, and cleans.
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There is the blondie becky
Way to go bucky.
Love this pic!
Awesome form Becky, great pic!
Looks like an awesome snatch in the making!
Wish I wasn't really insecure & had horrible anxiety and panic attacks.
Daily Squats
1 x 135, 225, 315, 345
CFWU x 1 (5 HSPU)

Cleans
135, 185, 205, 225, 240, 250, 260 x 1 x 3

WOD:
AMRAP in 10 min of:
200m Run
9 Chest to bar chinups
3 cleans 185#
Estimated: 5 rounds
Actual Score: 5 rounds with 5 seconds left.

Nice work 6am!
6am
Deadlift 285 x 5

WOD
AMRAP in 10
200m Run
9 Chest to bar
3 Cleans 135#

Estimated: 3 Rounds
Actual Score: 3 Rounds + Run + 5 Chest to bar...

Works for me... still taking things nice and slow this week. :)
Site works fine now on Chrome Tony, mobile and desktop.
Go figure. Even at the g.d. gym she's fashionable!
Cleans to 95# x 5
WOD:
AMRAP in 10 mins. of:
200m run
9 ring rows
3 cleans (60#)
Score: 4 rounds + run + 6

Warm Up
Clean progression to 120 lbs x 3

WOD: AMRAP 10 mins
200 m Run
9 Chest to Bar (subbed strict Ring Rows)
3 Squat Cleans @ 185 lbs (subbed 100)
3 Rounds + Run + 9 RR

Stretching & Rolling. Great class! Cute hair Coach :)
Great photo Rebecca!
Paleogoods are back in stock! Beef jerky, chicken jerky, paleokits, and paleokrunch!
Looking very focused Becky!

Warmup: handstand push-ups, ring dips, toes 2 bar

Cleans and push jerks to 113 x1x3

Amrap in 10
200m run
5 chest 2 bar pull-ups
3 cleans/105lbs
3 rds ( with 29 sec left on the clock)
Daily squat to 255
DU Skill work

Bench to 185

WOD
AMRAP in 10 min of:
200m Run
9 CTB (subbed ring rows)
3 Cleans (185) (subbed p. snatch @ 95)
Estimated rounds : 5 Actual rounds: 4 + R + 10.

Those damn ring rows are HARD!
AM: Hot Tub/Stretch. CFWUx1. Weight Chinups BW+37.5x5. Squats 245x2. EMOM for 10 minutes of: Power Clean & Jerk, 125 pounds. Everything felt pretty good this morning. Fun easy day. :)
Warm up with some extra stuff.
Front squats
135x3. 155x3. 175x3. 195x2. 205x1x3.
Foam roll, yoga stretch, hot tub.

45minute cyclocross ride. Perfect weather :)

Looking strong and determined, Becky!
My bum could be lower to the floor!
Cleans to 70: 40x3. 50x3. 55x3. 60x3. 65x3. 70x3. Thanks Jodi and Anthony for the coaching on positioning. MUST practice that every day.

AMRAP in 10 minutes:
200m run
9 C2B
3 Cleans (65lbs)

3 rounds + run. Hadn’t done C2B since the Open. Everything worked and felt good, managed to get to chest up there on most reps but failed two of them. WOD as a whole was gross. And exhilarating.
12PM: first position snatch 175x1x3 / 155x2x2, clean & jerk 275x1x3, squat 495x1.
Deadlifts to 435x5
240,285,330,375,415,435
Hey 5pm crew! I will always finish with the swim team at 4:45 and wrap up in the corner. Please just come through to change room as normal...they jet quickly;) Thanks :)
CFWU
Push Press to 75# X 3
WOD
AMRAP 10 min
200m run
9 Ring Rows
3 Cleans (60#)
3 rounds +run+ 10
Nice WOD, great company, what more could you ask for?
Bike 30km. CFWU x 2. Press to 65 x 3. Failed on the fourth- 5 next week. Great day!