The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes clean & jerk.
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I smell Grace.
Looking good Bernadette!
I did too Jason, but its worst....
CFWU x 1 (5HSPU 100 DU)
Squats 3RM
190, 225, 260, 295, 330, 345 *PR* for reps and it was easy.

Death by Clean & Jerk 135#
10 rounds (55 reps)

Nice work 6am!
Squats to 130. Got all 5 this week!
Death by clean and push press (55#)
9 rounds + 8
Great work 6 am class!
Nice, Tricia! Big plates next week. ;)
Squat to 245

Death by Cleans (135) subbed 95
10 Rounds

First time doing cleans in months and no elbow discomfort so definitely a win!
Oh crap, it's a death by. On the bright side, of there can be such a thing, it will be a quick death.
Squat 250 x 5

Death by Clean & Jerk (95#)
7 Rounds + 7

Was still a bit sore from the muscle-up last week so I didn't push too hard today...

Assistant coach for the first half ... great job class .... hehe. ;)

Brief Warmup
Back Squats to 215 x 5

WOD: Death by Clean & Jerk @ 135 (subbed push press @ 95)
9 Rounds + 9 Reps (just ran out of gas in 10th round)

Sure way to get the heart rate up early in the week! Great class!
Look on the bright side Jason ... minutes 1, 2 & 3 are pretty good!
I have something for Olivier, Filip and Ian to try. To heck with that wimpy no hands clean and jerk, I want to see someone do this one.
Looking strong Bernadette! And pretty in pink, too! :-)
Aaack! I can't make noon after all. I am sorry for being a no-show. Please forgive!
Squats (x5) to 135lbs

WOD - Deaths by Power Clean + Push Press

8 rounds + 5 reps (65 lbs)

Gassed! Nice one. :-)
AM: Hot Tub/Stretch. CFWUx1. Bench Press 150x4 (PR for reps). Front Squat 177x1. Death by Clean & Jerk (95 pounds). Score: 7 Rounds + 5 reps. ok.
Warmup: ring dips, toes to bar, chest bar pull-ups, wallballs/20lb

Squats to 205x3

Death by clean and jerks/95 lbs

Nice work this morning ladies!
Haha awesome video, Jason
Warm up x1. 1x400m run.
Snatch EMOM 8minutes 100x1x8.
Clean and Jerk 145x1x4.
Front squat 200x1.

Death by Clean and Jerk (95 pounds)
Score 10 rounds.
After 1x800m run

Nice work everyone!
Taught Yoga at noon~ recharged!
Light warm up
Squats, build to 165 X 5
Death by Clean and Jerk (my Favorite!!!!)
10 rounds + 14
Squats (3r@90%) PM 360
Death by Clean and Jerk (135 lbs)
7rds +7



Death by CnJ 135#
7+7 rounds
Bet y'all wish you could snatch that heavy! It's all in the concentration! :)
Squats to 110# x 5
Death by Clean& Jerk 45#
10 rounds in 10 minutes
Nice work 6ers!
Bike 15km. CFWU x 2.
Deadlifts to 170. Got to 160 x 1. Yikes! My legs are pretty tired.
Bench to 80 x 3. Same as last week.
15km bike back home.
CFWU, chest to bar, ring dips, toes to bar, false grip chinups on rings

Squats to 75 x 5

Death by clean and push press (60#)
7 rounds + 6

Good one, awesome work everyone!
Great pic Bernadette!