The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes muscleups.
this is awesome.
Nice, although I was hoping this would come up on Thursday. This one even I can do after deadlifting. :)
I am not sure if she is laughing or crying... Or laughcry
Over Head Press to 130 x 5 felt good.
decided to do
(60 Chinup/60 Pushups)
Nice PR Mike on the Muscleups....crazy fast.
1 x 135, 225, 315, 355
CFWU x 1 + 10 pistols + 10 HSPU + 50 D.U.
Push Press 5RM
75, 90, 105, 115, 125, 135
30 Muscle ups
Previous PR 6:59
Estimated: 5 minutes (1 MU / 10 seconds)
Actual Time: 5:13 **PR**
Nice work 6am!
Press to 74. Got all 5. Going to either match or break my PR next week!
30 muscle up. Sub 30 chin ups, 30 ring roes, 40 push ups from toes, 20 push ups from knees
Nice PR MIke!
Overhead press to 67# x 3 (match PR)
60 ring rows
40 pushups from toes
20 pushups from knees
Overhead press to 45lb
60 Ring rows
60 pushups (45/45sec plank)
Shoulder Press progression to 120 x 5
WOD: 30 Muscle Ups
Subbed 60 Ring Rows & 60 Push-ups from knees
Squats to 255
Skill work: KB Snatch
30 MUs (subbed 60 ring rows, 60 pushups)
AM: Hot tub/Stretch. CFWUx1. Snatch 135x1. Squat 250x1. 30 Muscleups in 6:59. Full Extension/Solid Lockout! Doubles for the first 20 and then down to singles for the last 10.
Active Rest Day
Daily Squat to 225# x 1
2 Rounds of
10:38 (3:31 & 3:57 for 400m runs)
Clean and Jerk 165x1.
Front squat 215x1x2. Pr for reps.
30 Thrusters 45lbs
30 Box jumps 20"
Michel that was the best PR yell
Daily squats to 375x1
Press (1r@95%) PM 135
30 muscle ups
Holy freaking slow tonight with the muscle ups. I had to resort to using a false grip again.
60 chinups and 60 pushups
Clean and push jerk to 117x1x2
Some nice PRs today by Marc, Naomi, and Michel!
I slept 14 hours, woke up achey, so decided on a rest day. No snatch or clean & jerk, but kept the triple body weight squat. 3PM: squat 495x1. That marks 100 consecutive days of squatting/training.