The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes muscleups.
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Nice, although I was hoping this would come up on Thursday. This one even I can do after deadlifting. :)
I am not sure if she is laughing or crying... Or laughcry
6am
Over Head Press to 130 x 5 felt good.

WOD
30 Muscleups

decided to do
(60 Chinup/60 Pushups)

Time: 9:43

Nice PR Mike on the Muscleups....crazy fast.
Daily Squats
1 x 135, 225, 315, 355
CFWU x 1 + 10 pistols + 10 HSPU + 50 D.U.

Push Press 5RM
75, 90, 105, 115, 125, 135

WOD:
30 Muscle ups
Previous PR 6:59
Estimated: 5 minutes (1 MU / 10 seconds)
Actual Time: 5:13 **PR**

Nice work 6am!
CFWu x2
Press to 74. Got all 5. Going to either match or break my PR next week!
WOD:
30 muscle up. Sub 30 chin ups, 30 ring roes, 40 push ups from toes, 20 push ups from knees
9:54
Nice PR MIke!
Overhead press to 67# x 3 (match PR)
WOD:
60 ring rows
40 pushups from toes
20 pushups from knees
Time: 8:45
CFWU
Overhead press to 45lb
WOD:
60 Ring rows
60 pushups (45/45sec plank)
9:30

Warm up
Shoulder Press progression to 120 x 5

WOD: 30 Muscle Ups
Subbed 60 Ring Rows & 60 Push-ups from knees
11:34 mins
Squats to 255
Skill work: KB Snatch
WOD
30 MUs (subbed 60 ring rows, 60 pushups)

7:33
AM: Hot tub/Stretch. CFWUx1. Snatch 135x1. Squat 250x1. 30 Muscleups in 6:59. Full Extension/Solid Lockout! Doubles for the first 20 and then down to singles for the last 10.
Active Rest Day

Warmup

Daily Squat to 225# x 1

2 Rounds of
800m run
20 pushups
20 situps

10:38 (3:31 & 3:57 for 400m runs)
Warm up.
Clean and Jerk 165x1.
Front squat 215x1x2. Pr for reps.

Tested:
30 Thrusters 45lbs
rest
30 Box jumps 20"

Michel that was the best PR yell
:) Congrats!!
Daily squats to 375x1
Press (1r@95%) PM 135
70,85,100,110,120,130
30 muscle ups
6:04
Holy freaking slow tonight with the muscle ups. I had to resort to using a false grip again.
Daily Squat
295x1

Snatch
165x1
Blah.

Press
165x1

WOD:
60 chinups and 60 pushups
Time: 15:52
LOL
Warmup

Clean and push jerk to 117x1x2

60 chin-ups
60! Push-ups
9:30
Some nice PRs today by Marc, Naomi, and Michel!
I slept 14 hours, woke up achey, so decided on a rest day. No snatch or clean & jerk, but kept the triple body weight squat. 3PM: squat 495x1. That marks 100 consecutive days of squatting/training.