The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes deadlifts and burpees.
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Deadlifts and burpees? Anyone elses first thought was the 2008 games one?
CFWU x2
Deadlifts to 165
WOD:
5 rounds of:
5 sumo deadlifts (100#)
10 burpees
6:16
Great work everyone!
Jason, yup! and it is. Anyone know the date we last did this one?
Daily Squats 1 x 135, 225, 315, 355
CFWU x 1 + 10 pistols + 236 unbroken Double Unders **PR**

Cleans 1 x 3
135, 185, 215, 235, 250, 260, 270 x 1, F, 1 *PR* for weight and reps

WOD:
5 rounds of:
5 Deadlift 275lbs
10 burpees
Estimated: 3:35
Acutal Time: 3:51

Deadlifts after heavy cleans was not the most pleasant thing.

Nice work 6am!
Michel, I show it in my journal as Oct, 5 2010 as the last time I did it.
Daily squat to 255

Deadlifts to 335

WOD
5 rounds of:
5 Deadlifts 275 (225)
10 Burprees

5:29
Sorry I missed the fun this morning 6am'ers! Stupid cold! :-(
Hot Tub

Warmup

Daily Squat to 260# x 1 ** PR :)

5 rounds of
5 Deadlift (225#)
10 Burpees

6:13
AM: Hot Tub/Stretch. CFWUx1. Weighted Chinups BW+42.5x5. Squat 250x1. Tonnes of mobility work.
Rest day!
Hot tub.
Yoga 15minutes.
Foam roll.

Nice double under pr Michel! And squat pr Andrew :)
Daily Squat 305x1

Cleans
built up to 225x1 then said F it...

Stretched then an hour or torture with Julie.

Active Rest Day - No WOD!
Warm Up
Daily Squat 95x5, 135x1, 185x1, 205x1
OH Squats to 45 x 5
Foam Rolling, Stretching, Hot Tub
Daily squats to 375x1
Deadlifts to 445x5
245,290,335,380,425,445
Warmup

Power snatch to 82x1x3

5rds
5 dead lifts /185lbs
10 Burpees
4:34
Nothing like deadlifts and Burpees to turn the day around:)
Deadlifts build up to 225 x 3

Wod
5 rds of
5 deadlifts 135
5 burpees
7:16
CFWU
Squats to 115 x 5 (starting to feel heavy ....)
WOD
5 rounds of
5 sumo deadlifts (115#)
10 burpees
6:42
So glad to make it in for Day 1
Nice work Chad & Kevin - thanks for the spots!
Awesome DU's LeMike! Nice!