CrossFit Fredericton offers private coaching, group coaching, and kids coaching. All exercise is customized to the individual's level of fitness. We also include education on nutrition and recovery methods. Our coaches are national champions and have been coaching strength and endurance concepts for over 60 years combined. Please book an appointment to learn more.
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Jason see even with age you can still be beautiful :p
Like a fine wine Sarah, just like a fine wine.
Thanks Jason. I'm inspired.
Cfwu x 2
Squats to 105 x 5
20 deadlifts (135#) in 2:02
Bench to 80 x 5
AMRAP 12 min : 20KB, 15 burpees, 10 squats - 4 rounds + 26
30km bike to Riding Mountain

Random and fun day at the gym
Anyone else train today? haha :)
I've been awake since 3am, haven't eaten in 20 hours, might as well squat. 3PM: squat 495x1.