The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders.
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Daily Squats 1 x 135, 225, 315, 345, 365
CFWU x 1 + 10 pistols, 10 HSPU, KB snatch practice
Deadlift 5RM
195, 230, 265, 300, 335, 355

WOD:
AMRAP in 10 minutes of:
Double Unders
Score: 705 *PR*
Started too fast. Then settled into sets of 50.

Nice work 6am!
Daily squat to 275

Deadlifts to 345

10 min DU practice
Looking good Chrissy! :)
CHRISTINE, look at you go!

Warm Up
Deadlifts 5 RM
140/165/190/215/235/255

WOD: AMReps in 10 mins
Double Unders 140 (single-double-single-double ...)

Downward dog, reverse plank, stretching
Fun class!
AM: Hot Tub/Stretch. CFWUx1. Clean & Jerk 145x1. Clean 170. Front Squat 185x1. AMRAP in 10 minutes of: Double unders. Score: 500. Very strategic, about 70% effort, small sets, lots of rest. Calves held up well. :)
Squats (x5) to 125lbs

WOD:
AMRAP in 10 minutes of:
Double Unders

151

Took it easy in the gym today after 10 days off due to a nasty chest cold. Good to be back and moving.
Peta you got 11 more than me and you took it easy. I worked my ass off!
Ha Glen! I had to... I have no lungs! And I have to admit that secretly, I saw your score on the board and aimed for that. ;-)
Warmup

Daily Squat to 270# x 1 ** PR

Press to 105# x 5

AMRAP in 10 minutes of:
DUs

334
Warmup

Sumo DL to 185

AMRAP in 10 of double-unders
472
Gentle CFWU x 1.

Push press to 100:
55
65
75
85
95
100 x 1 (PR for weight) x F x F.

Stupid infection, stealing my PR for reps. No WOD. Sulked and cuddled with Randall.
11AM
Daily Squat
305x1

Clean & Jerk
275x1 PR

5pm
Snatch Practice

AMRAP in 10 of
Double Unders
Total: 256

Chinup and Ringdip practice.
5km run in 30:15
40 pushups
Chin up practice
Squats (65,85,95,105,110,115 x 1)
Stretch
That's it for today! :)
Day three in the books. AM: snatch from blocks. PM: pause clean + pause jerk, squat 455x3.
Warmup
Clean & push jerk to 117x1x3
Amrap in 10
Double unders
417

Congrats on the huge pr Olivier!
Crazy double unders Lucas and LeMike!
How many did Lucas get?
740 Mike!
Ohhhhhhhhhhhh!!!
Lucas probably did it in two sets ...