The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes running, kettlebell swings, and chinups.
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Great to see you with the barbells Maureen! Yay!
CFWU x 1 + pistols, HSPU and KB snatchs

Squats 5RM @ 85% of 390
185, 215, 250, 285, 310, 335 **PR** for reps

WOD:
"Helen"
3 rounds of:
400m Run
21 kettlebell swings
12 chinups
Previous PR: 9:01
Time: 8:14 **PR**

Nice work Denis). Was fun to have my little brother finally try out CrossFit Fredericton. And always fun when I can train with my wonderful wife Jill.

Happy thanksgiving everyone!
Squat
265x5

Press
180x4,F PR weight and reps
Olivier and Michel sure pumping out the PR's!!! You are on fire boys! Good work!
Great first day training at Just Lift. Lots of great coaching tips and met some great people. Thanks Ian!!

AM: Warmup. Snatch 119x1x2. Paused Snatch 99x1x2. Snatch Balance 88x3.

PM: Split Jerk from blocks 128x2. Paused jerks 99x2x5. Clean 143x2. Front Squat 176x1.

Nothing heavy but it sure did feel heavy with so much volume. :)