The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes wall ball and running.
this is awesome.
Cleans to 110x3
These felt good today, better than power cleans:)
Good to have you bavk Jodi!
118 consecutive days of training. 11AM: squat 405x1, deadlift 495x5.
365 x 1
CFWU x 1 + 10 pistols, 10 HSPU
65, 95, 115, 135, 155, 165, 175 F,F,F,F,F 155
Can't PR everyday. But I continue to learn and gain nonetheless.
Bench to 190 X 4 (PR)
First time at 190...
Cfwu x 2
Cleans to 85 x 3
3 rounds of : 15 wall ball (10#) and 400 m run - to move, didn't time
2 hour bike ride in the pm