The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes kettlebell swings, strict chinups, and double unders.
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wu x 2

Jerk grip OHS for mobility and lots of rolling

WOD 5 rounds of
20 Russian kbs (yellow)
7 chinups (jumping, on rings)
60 singles

12:13
Love this!
Hot tub'ish/Warm up, stretches
Clean & Jerk to 145x1, Clean 150x1x3, Front Squat to 205x1x3
5 Rounds of
20 kettlebell swings (1.5, green)
7 strict chin-ups
20 Du's
Time: 15;43 RX
Except for the fact that I sounded like I was dying during the workout and that I can't skip, I'd say this was lots of fun ;)
PM: Hot Tub/Stretch. CFWUx1. Snatch 130x1. Snatch Balance 95x3. Squat 230x1. 5 Rounds of: 20 Kettlebell Swings (1.5 pood) + 7 Strict Chinups + 20 Double Unders in 11:14.
I will remember this for sure.
2PM: squat 495x1, 25 burpees in 38 seconds.
Snatch 20 min EMOM (95lbs)
Daily squats to 375x1
Press (Deload 5r@60%) PM 140
45,55,65,75,80,85
5rds
20 Russian KB Swings (2 pood)
7 strict pullups
20 double unders
11:01
CFWU
Squats to 125 x 5 - a PR yes but form needs work - leaning forward - reset next week...
WOD
5 rounds
20 KB swings ( 1st rnd 1 pood the 4 with .75)
7 ring rows
20 Double Unders
time 10:43
Milestone -suddenly I can do DU's - did almost consecutive du's for all rounds!
Good work 6' ers
Deadlift to 215x5
5 rds
20 Russian Kbps swings/ 1 pood
7 ring rows
20 double unders
7:32
Beat up from the weekend so kept easy..ish:)
Sweet double unders Bernadette!
Go Sharon McCartney!
Bench press to 100 (1 x 95% PM 105)

WOD
5 rounds of;
20 KBS (1 pood)
7 chinups
20 DU
13:19

Great work everyone!