The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders, kettlebell swings, and pistols.
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Blech, again with the pistols.
keep up the great work!
Daily squats to 275

Shoulder rehab
CFWU x2
Squats to 105
WOD:
5 rounds of:
40 double unders
30 KB swings (1 round with 1 pood, 4 rounds with .75 pood)
20 pistols - sub 20 squats
15:20
That was a hard one! Have a good day.
Daily Squats 1 x 135, 225, 275, 315
CFWU x 1 + extras

Jerks 3RM
80, 95, 110, 125, 135, 145

WOD:
5 rounds of:
40 Double Unders
30 Kettlebell swings (blue or purple, I don't remember)
20 pistols
Time: 14:50

Nice work 6am!
hopefully I don't work late and I can make it tonight
wu x 2

box squats to 90

WOD 5 rounds of
120 singles
30 Russian kbs (yellow)
20 squats

18:41. Still shaking. Great work, 11 a.m.!
7am- CFWU x 2, Daily squats to 125 X 1, Press to 67 X 5 (PR woo), WOD: 5 rounds 40 DU, 30 KB (0.75 pood), 20 squats in 10:18. Then chin-up practice this afternoon: 30 chinups total. Fun to see the 7am'ers and nooners :) have a great day! And Jodi THANK YOU for your help :)))
PM: Hot Tub/Stretch. CFWUx1. Snatch 125x1. Squat 235x1. 5 Rounds of: 40 Double Unders + 30 Kettlebell Swings (0.75 pood) + 20 Pistols in 14:43. Wasn't feeling the snatch today. But happy of myself on the conditioning workout. :)
pretty strong Jay. be careful Babe.love you
Squats (5r@85%) PM 380
180,215,250,285,305,325
5rds
40 double unders
30 KB swings (yellow) 1 pood?
20 pistols
18:08
Felt like the tin man today, could hardly move, sore from yesterday WOD

Deadlifts: 135 x 5 x 6

WOD
5 rounds of:
40 double unders (singles/doubles)
30 KBS (0.75 pood)
20 squats
17:32

Did this one very slow, just glad I could move again.
Good job today everyone!