The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes box jumps and burpees.
this is awesome.
love this! :)
That is sooo cute! Nice pic Nicole!
Love it Nicole!!
Deadlift 320 X 5
Box Jumps (24)
Deadlifts to 165
box jumps (24")
It's very rare that I get an RX next to my name on the board but today I actually got an RX+. WODs without weights are this girl's best friend. LOL!
Up to 345
CFWU x 1 + extras
Cleans x 1 x 3
135, 185, 215, 225, 235, 245, 255 F, 1, F
Box jumps 24"
Cleans felt a little off this morning.
Nice work 6am!
Here's a question I never thought I'd ask Tony and Jodi.
The scale doesn't happen to be in the office by any chance?
wu x 2
jerk grip OHS and rolling for mobility
WOD 10, 9, 8 ... of
box jumps (9 10 lb. plates)
11:04. Box jumps freak me out, much like everything else at crossfit, but this was fun. Great work 7 a.m.!
Squats to 325 x 1
box jumps 24"
CFWU x 2, Daily squats to 125 x 1, Deadlifts to 150 x 5, WOD: 10-9-8-7…of: Box jumps (20"), Burpees in 5:58.
PM: CFWUx1. Weighted Chinups BW+42.5x5. Squat 240x1. Strict Handstand Pushups x 24 (5/5/5/3/3/3).
WED: squat 495x1. THU: squat 405x1 (rest day!).
Jason, the calibrated scale is home, but there's a cheapo around here some where.
Squat PR to 185# x 4
Box jumps (20")
20 min EMOM 1st position snatch
10@90 lbs 10@95 lbs
Deadlifts to 500x1
Thanks for the use of the scale guys. Unfortunately I now know I have a long way to get 3x BW.
True, but 10x age is pretty damn impressive.
Snatch (First position)
Clean & Jerks
Box Jumps (24'')
Nice deadlift Sir Scheffler.