The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes box jumps and burpees.
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love this! :)
That is sooo cute! Nice pic Nicole!
Love it Nicole!!
6am
Deadlift 320 X 5

WOD 10,9,8.....1
Box Jumps (24)
Burpees

8:12
CFWU x2
Deadlifts to 165
WOD:
10-9-8...1
box jumps (24")
burpees
9:03
It's very rare that I get an RX next to my name on the board but today I actually got an RX+. WODs without weights are this girl's best friend. LOL!
Daily Squats
Up to 345

CFWU x 1 + extras

Cleans x 1 x 3
135, 185, 215, 225, 235, 245, 255 F, 1, F

WOD:
10-9-8-7-6-5-4-3-2-1 of:
Box jumps 24"
Burpees
Time: 4:54

Cleans felt a little off this morning.

Nice work 6am!
Here's a question I never thought I'd ask Tony and Jodi.

The scale doesn't happen to be in the office by any chance?
wu x 2

jerk grip OHS and rolling for mobility

WOD 10, 9, 8 ... of
box jumps (9 10 lb. plates)
burpees

11:04. Box jumps freak me out, much like everything else at crossfit, but this was fun. Great work 7 a.m.!
Squats to 325 x 1

WOD
10-9-8-7...1 of:
box jumps 24"
reverse burpees

7:13
CFWU x 2, Daily squats to 125 x 1, Deadlifts to 150 x 5, WOD: 10-9-8-7…of: Box jumps (20"), Burpees in 5:58.
PM: CFWUx1. Weighted Chinups BW+42.5x5. Squat 240x1. Strict Handstand Pushups x 24 (5/5/5/3/3/3).
WED: squat 495x1. THU: squat 405x1 (rest day!).
Jason, the calibrated scale is home, but there's a cheapo around here some where.
Squat PR to 185# x 4
WOD RX:
10-9-8-7-6-5-4-3-2-1
Box jumps (20")
Burpees

Time: 7:44
20 min EMOM 1st position snatch
10@90 lbs 10@95 lbs
Deadlifts to 500x1
275,325,375,425,475,500 PR
Thanks for the use of the scale guys. Unfortunately I now know I have a long way to get 3x BW.
True, but 10x age is pretty damn impressive.
Daily Squat
325x1

Snatch (First position)
95x3

Clean & Jerks
215x2.

WOD:
10-9-8-7-6-5-4-3-2-1 of
Box Jumps (24'')
Burpees
Time: 8:07

Nice deadlift Sir Scheffler.