The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes double unders and chinups.
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Nice lifting face. :)
Any bets Sarah has worn out the refresh button on the Fton school closures page? ;)
Daily Squats
up to 315 x 1

CFWU x 1 + extras

Squat Deload 5RM @ 60% of 370
125, 150, 175, 200, 215, 225

WOD:
AMRAP in 20 minutes of:
100 Double Unders
Max Chin-ups
Score: 8 rounds + 135 + 1
Chinups: 30-15-15-15-15-15-15-15

Nice work 6am!
CFWU x 1.5
Squats to 120
WOD:
AMRAP in 20 min of:
100 double unders
max chinups
Total: 605 double unders (6 rounds + 5) + 24 strict chinups
That was a lot of skipping. Have a great day everyone!
Daily squat to 315

Deadlifts to 285

Rollin' and stretching
wu x 1.5

box squats to 85 x 5

WOD AMRAP in 20 of
300 singles
max chinups (jumping, on rings)

6 rounds, 48 chinups. Pleasant walk home in the snow after that. Great work, 11 a.m.!
Saturday 9AM: Kids. 10AM: Yoga. 11AM: Coach. 12PM: Front Squat 175x1. Split Jerk 135x1.

Monday PM: CFWUx1. Front Squat 165x1x3+145x2x2. Bench Press 155x2. AMRAP in 20 Minutes of: 100 Double Unders + Max Chinups. 7 Rounds + 110 Chinups. This was barfilicious! ;)
Squats (Deload 5r@60%) PM 380
125,150,175,200,215,230
20 min AMRAP
100 double unders
Max pullups
7+82
Good mornings to 195 x 5

WOD
AMRAP in 20 mins of:
100 Double Unders
Max chinups

6 rounds (652 DU) and 37 chinups

I remember when 100 DU was a workout ha!
Good job everyone! Way to work off the weekend junk :)
CFWU
Squats to 110 x 5 (felt the need to lighten up :))
WOD:
AMRAP in 20 minutes of:
100 Double Unders
Max Ring Rows
Score: 6 rounds + 62 + 60
Ring Rows: 15-10-10-10-10-7
very long wod .....
Daily Squat to 150. Discovered that a wool office dress and red plaid tights are perfectly acceptable attire for squatting.