The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes muscleups.
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CFWU x 2, daily squats to 125 x 1, clean and jerk to 95 x 3 (PR), WOD: 60 ring rows and 60 push-ups in 7:35. Good job 6ers! Have a great day everyone :)
Daily Squats
up to 345 x 1

CFWU x 1 + pistols and HSPU

Deadlift 5RM
210, 250, 290, 330, 360, 380 x 4

30 Muscle up
Time: 6:35

PR is 5:13, had 15 done in 2 minutes and then kind of fell apart.

Nice work 6am!
Nice PR Nicole
Daily squat to 335

Deadlifts to 295

60 Box jumps (6 plates)
120 lunges


Nice PR Nicole!
Over Head Press to 135 x 4.5 ... not exactly sure why I stopped... Reset time...

60 Chinups
60 Pushups


Nice PR Nicole ... ;)
wu x 2

deadlifts to 145 x 5 (85% of pgm 170)


60 ring rows
60 pushups

12:51. Pushups kill me, but good way to prep for spending several hours in a dentist's chair this afternoon. :) Good work 11 a.m. and yay for Nicole on the PR!
PM: Hot Tub/Stretch. CFWUx1. Clean 170x1. 125x1 Pause Jerk + 1 Split Jerk. 30 Muscleups in 6:21. PRish. It's a PR for this ring set up. ha!
BW166. 2PM: squat 505x1, 30 musleups 2:25 (PR).
Noon hour office wod
Pushups 18,13,8,8,7,6,7,6 :73 (pr)
Plank all unbroken
Lunges 11,12,12,12,12,11,11,11: 92 (pr)
Squats 11,9,9,9,10,9,9,10: 76

I didn't want to do more pushups today but it wasn't as bad as I expected. Hips were tight and sore from sitting all morning so didn't do so well on the squats.
Matt walked through the gym with his outdoor shoes all know what that means. ;)
Oh come on !!!!
Anyone who walks past the red line must suffer the consequences. And in fact, everyone will suffer along with you. ;)
I am pleading ignorance on this one guys. It's the holiday season, how about a little break?
Didn't you take a break half way thru the workout today?
Nope. I stopped halfway through the workout today!