The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a professional strength coach. Today's conditioning work includes chinups, pushups, and double unders.
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Only way you could make caffeine better is have caffeinated bacon. Winning!
Daily Squats
up to 345 x 1

CFWU x 1 + pistols and HSPU

Cleans 1RM
135, 185, 215, 235, 255, 265

Metcon:
AMRAP in 15 minutes:
5 chinups
10 pushups
20 Double Unders
Score: 17 rounds + 10

Nice work 6am!

Fun to workout together again little bro.
CFWU x 2, Daily squats to 140 x 1 (PR), Snatch (or Snap as Julie calls them) to 65 x 3, WOD : AMRAP 15 of 5 jumping chin-ups, 10 push-ups and 20 DU - total of 10 rounds + 1. Good work morning bunch!
Squats to 335 x 3

WOD
AMRAP in 15 mins:
5 ring rows
10 situps
60 SUs

10 + 14

Definitely more in the squat tank Nicole!
Front squat
310xF

WOD:
AMRAP in 15:
5 ring rows
10 pushups
20 DUs
total: 9+2
6am
Deadlift 325 x 4.... rounding again so will reset.

Wod as posted..
11 + 11
wu x 2

power clean to 65 x 3

WOD AMRAP in 15 of
5 ring rows
10 pushups
60 singles

8 rounds plus 5.
New ropes are sweet, kind of like riding in a big comfortable Cadillac versus the speed ropes which would be hard fast little Ferraris.
AM: Hot Tub/Stretch. CFWUx1. Weighted Chinups BW+50x5 (PR for reps). Front Squats 175x1x3. 155x2x2.
OLD ROPES ARE NOW FOR SALE! $10 each - cash only - first come first serve. There are approximately 20 pairs of handles and 15 cables in good shape. Replacement cables are pretty cheap from Rogue.
Squat Cleans to 105: 60, 70, 80, 90, 100, 105 (PR for reps).

Snatch drills to 35: 15, 20, 25, 30, 35. Fun and frustrating. If I have to do a thousand of these to stick my landing better, it will be a thousand.
2PM: squat 505x1, 800 double unders with the new ropes (3 sets of 100 + 10 sets of 50).
CFWU
Squats to 95 x 5
WOD 15 min AMRAP
5 Ring Rows
10 push ups
20 DU's
8rds +10
I've been battling a cold - felt good to be at the gym tonight!